Ankeny,IA 
Today
Cloudy High 38FLow 33F
  • Temp: 30F
  • Hum: 92%
  • W: 7mph SSE
SUNDAY
Cloudy
High 42F
Low 36F
MONDAY
Moderate rain
High 41F
Low 35F
TUESDAY
Patchy rain nearby
High 37F
Low 31F
WEDNESDAY
Partly Cloudy
High 34F
Low 24F
Run #1
  • 59m
  • 7.25 miles
  • 08m 08s /Mi

The plan was to run 14 miles today. I didn't have time to do it in the morning because I had a meeting at 10:50 at the hospital. It was too hot to run outside in the afternoon, so I started out on the treadmill, planning to do 14 miles. At about the halfway point, the treadmill motor started making a loud noise. That made me worry about the health of the motor, so I stopped it. I'll try to do the rest tonight, but obviously, running 2 7-mile runs is not as good as a 14-mile run. Also, I'm a little upset that my treadmill can't handle a 2 hour run. I got a pretty decent model with a motor that goes up to 12 MPH, so I would think 2 hours at 7.5 would be reasonable.

Run #2
  • 55m
  • 6.75 miles
  • 08m 09s /Mi

Finished my 14 mile run at night. Unfortunately, the same problem with the motor happened at about 50 minutes. I guess I'll have to get the treadmill serviced. It has a lifetime warranty on the motor, so hopefully it can be fixed relatively painlessly.

Run
  • 38m 38s
  • 5.00 miles
  • 07m 44s /Mi

Bike
  • 45m
  • 15.22 miles
  • 20.29 Mi/hr

Ride on the trainer after returning from yet another successful Wisconsin Dells trip.

No workout today. I was up kind of late on Friday night.
Run
  • 45m 32s
  • 5.72 miles
  • 07m 58s /Mi

Great morning for a run in the Dells. I never noticed how hilly it is there.

Drive to the Dells. No workout today.

robfornoff's Training Log


 August 2011 
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