The question is: will this make me faster?

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Ankeny,IA 
Today
Sunny High 76FLow 58F
  • Temp: 70F
  • Hum: 73%
  • W: 24mph SSW
TUESDAY
Cloudy
High 71F
Low 54F
WEDNESDAY
Overcast
High 62F
Low 54F
THURSDAY
Overcast
High 62F
Low 48F
FRIDAY
Sunny
High 62F
Low 51F

April 17

Run
  • 31m 01s
  • 4.00 miles
  • 07m 45s /Mi

April 15

Run
  • 58m 40s
  • 7.00 miles
  • 08m 22s /Mi

SO WINDY! I don't think I've ever run in such windy conditions. 25-30 MPH winds consistently, with gusts to 40. It was hard to even move forward into the wind. But that was on the way out; I was flying on the way back!

April 13

Run
  • 33m 47s
  • 4.40 miles
  • 07m 40s /Mi

Nice night for a run, but it had rained a lot earlier, and when I went to cross through a lane in a road that was under construction, it was very muddy, and now my yellow shows are all brown and black.

April 11

Swim
  • 47m
  • 1900.00 yards
  • -----

200 warmup
1000 drills
500 moderate - 8:50
200 cooldown

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robfornoff's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals