The question is: will this make me faster?

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Ankeny,IA 
Today
Cloudy High 70FLow 51F
  • Temp: 59F
  • Hum: 81%
  • W: 4mph SW
WEDNESDAY
Overcast
High 61F
Low 52F
THURSDAY
Partly Cloudy
High 62F
Low 49F
FRIDAY
Sunny
High 63F
Low 50F
SATURDAY
Thundery outbreaks in nearby
High 64F
Low 60F

April 4

Run
  • 31m 55s
  • 4.00 miles
  • 07m 58s /Mi

The Garmin has miraculously come back to life!!! I will try to upload my info from last week's ride into Strava.

April 1

Sport
  • Basketball
  • 1h 30m

Played some basketball, which was fun, but now my knee is sore, which is not fun. I think I may be nearing my retirement from hoops.

March 31

Run
  • 49m 10s
  • 6.10 miles
  • 08m 03s /Mi

Good day for a run. Easy pace, trying to extend back into some longer runs.

March 29

Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Nice recovery run after yesterday's ride.

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robfornoff's Training Log


 April 2012 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals