The question is: will this make me faster?

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Ankeny,IA 
Today
Moderate rain High 58FLow 55F
  • Temp: 54F
  • Hum: 94%
  • W: 16mph SE
SUNDAY
Overcast
High 65F
Low 61F
MONDAY
Overcast
High 65F
Low 63F
TUESDAY
Thundery outbreaks in nearby
High 66F
Low 65F
WEDNESDAY
Sunny
High 66F
Low 65F

May 23

Swim
  • 55m
  • 2200.00 yards
  • -----

Was going to go for a long bike ride, but it was so windy, I decided to swim instead.

200 warmup
800 drills
1000 fairly hard - 17:10
200 cooldown

May 21

Bike
  • 45m
  • 15.23 miles
  • 20.31 Mi/hr

Trainer ride while watching the Thunder take out the Lakers.

May 19

Bike
  • 1h 34m 52s
  • 30.00 miles
  • 18.97 Mi/hr

Very windy for a bike ride. When the winds get over 20 MPH, it starts to feel unsafe.

May 17

Bike
  • 45m
  • 14.34 miles
  • 19.12 Mi/hr

Easy spin on the trainer.

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robfornoff's Training Log


 May 2012 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals