The question is: will this make me faster?

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Ankeny,IA 
Today
Sunny High 80FLow 61F
  • Temp: 67F
  • Hum: 61%
  • W: 7mph NW
WEDNESDAY
Partly Cloudy
High 78F
Low 60F
THURSDAY
Thundery outbreaks in nearby
High 79F
Low 68F
FRIDAY
Thundery outbreaks in nearby
High 81F
Low 73F
SATURDAY
Sunny
High 81F
Low 70F

May 2

Bike
  • 1h 33m 45s
  • 30.00 miles
  • 19.20 Mi/hr

Took yesterday off to let the ankle cool down, and then got a pretty good ride in on a windy day. Very windy (20-25 MPH), plus I had a rear tire going flat, that I didn't know about. It was down to about 40 PSI when I got home. So I guess I had a couple types of resistance training.

April 30

Run
  • 08m
  • 1.00 miles
  • 08m /Mi

I don't know exactly what's going on, but my ankle pain has been getting worse. It has been progressively worsening over the past week. I thought maybe it was nothing and tried to run again, and it started hurting more. I had to shut it down after just a mile because of the pain. I think the stress fracture is back. I'm going to have to take a few weeks off from running, hopefully to focus on swimming and biking more over that time. I am not happy about this at all.

April 27

Run
  • 31m 33s
  • 4.00 miles
  • 07m 53s /Mi

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robfornoff's Training Log


 May 2012 
SunMonTueWedThuFriSat
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6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals