Bike

• 2h 37m 39s
• 51.37 miles
• 19.55 Mi/hr

Great ride on a great day! Thanks for the waffle, Tyler!

Bike

• 1h 19m 18s
• 26.20 miles
• 19.82 Mi/hr

Interval training. Times are approximate and may not add up to 79 minutes exactly.

12 min. warmup
3x8-10 min. intervals, HR 150's
4-5 min. recovery after each
I was feeling good for the last interval, so that one was 20 min., HR 155-170
8 min. cooldown

Times for each segment were dictated mostly by road breaks in the trail.

Bike

• 45m
• 14.65 miles
• 19.53 Mi/hr

easy trainer ride

Swim

• 41m
• 2050.00 yards
• -----

200 warmup

1650 - 27:45

200 cooldown

This was a really good swim today. This was just 40 seconds off my PR from 4 years ago, when I was actually getting to the pool 2-3 times a week. I feel like I'm on the verge of a breakthrough in my swimming, if I would just get to the pool a little more often! Of course, as luck would have it, the pool is closed next week for maintenance. So I'll have to increase my pool time after that.