Run

• 1h 20m
• 4.00 miles
• 20m /Mi

Anisa has a conference in DC this weekend, so I decided to go along too, just for fun. We walked around the Mall and went to a few museums. Total of 4 miles of walking, not including standing in lines and walking inside the museums.

Bike

• 2h 15m 30s
• 45.21 miles
• 20.02 Mi/hr

Easy ride on the way out with the wind, then working pretty hard on the way back into the wind, to make the 20 MPH mark.

Run

• 15m 45s
• 2.00 miles
• 07m 52s /Mi

Went to the gym, but they were having swim practice. So I ran first instead. 2 miles, still easy, still no pain, so that's good.

Bike

• 1h 19m 09s
• 25.00 miles
• 18.95 Mi/hr

What a difference the conditions make. Today was very windy and warm, and I had just eaten dinner shortly before the ride. You could say I was feeling a little heavy. I was not feeling it on this ride, and it was not really an enjoyable experience. I never feel totally in control when the wind gets to be over 20 MPH.

Run

• 25m
• 3.00 miles
• 08m 20s /Mi

Time and distance estimated. Ankle felt good during and after the run. I'm trying to take it very slow here.