The question is: will this make me faster?

Ankeny,IA 
Today
Heavy rain High 80FLow 69F
  • Temp: 65F
  • Hum: 100%
  • W: 7mph SE
FRIDAY
Patchy rain nearby
High 82F
Low 66F
SATURDAY
Sunny
High 84F
Low 65F
SUNDAY
Sunny
High 85F
Low 69F
MONDAY
Sunny
High 81F
Low 60F

Friday - January 10

Thursday - January 9

Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Wednesday - January 8

Tuesday - January 7

Monday - January 6

Sunday - January 5

Saturday - January 4

Run
  • 30m 43s
  • 4.00 miles
  • 07m 40s /Mi

robfornoff's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals