The question is: will this make me faster?

Ankeny,IA 
Today
Sunny High 80FLow 53F
  • Temp: 62F
  • Hum: 93%
  • W: 6mph NW
WEDNESDAY
Sunny
High 85F
Low 73F
THURSDAY
Thundery outbreaks in nearby
High 88F
Low 71F
FRIDAY
Light rain shower
High 71F
Low 54F
SATURDAY
Sunny
High 72F
Low 49F

Friday - January 10

Thursday - January 9

Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Wednesday - January 8

Tuesday - January 7

Monday - January 6

Sunday - January 5

Saturday - January 4

Run
  • 30m 43s
  • 4.00 miles
  • 07m 40s /Mi

robfornoff's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals