The question is: will this make me faster?

Ankeny,IA 
Today
Sunny High 67FLow 48F
  • Temp: 59F
  • Hum: 64%
  • W: 6mph SW
WEDNESDAY
Sunny
High 75F
Low 52F
THURSDAY
Sunny
High 72F
Low 57F
FRIDAY
Cloudy
High 82F
Low 69F
SATURDAY
Moderate or heavy rain shower
High 81F
Low 59F

Friday - January 10

Thursday - January 9

Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Wednesday - January 8

Tuesday - January 7

Monday - January 6

Sunday - January 5

Saturday - January 4

Run
  • 30m 43s
  • 4.00 miles
  • 07m 40s /Mi

robfornoff's Training Log


 January 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals