Ankeny,IA 
Today
Partly Cloudy High 60FLow 30F
  • Temp: 46F
  • Hum: 65%
  • W: 22mph N
FRIDAY
Sunny
High 41F
Low 21F
SATURDAY
Sunny
High 45F
Low 31F
SUNDAY
Sunny
High 56F
Low 42F
MONDAY
Light drizzle
High 55F
Low 46F
Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Run
  • 25m 25s
  • 3.00 miles
  • 08m 28s /Mi

I don't know how I did it, but I hurt my back last Monday. Then I did it again in a different spot on Wednesday. The first one was better by Friday, but the second one got worse over the weekend, to the point that I could barely get out of bed on Sunday. Work was very difficult Monday and Tuesday, but then last night it started to loosen up again. It felt pretty good today, so I thought I'd try to test it out on a short, easy run. I think everything is OK, so I should be good to go from here on out. Good thing too, because it's time to get to work.

robfornoff's Training Log


 February 2014 
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Time
Distance
Time
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