Ankeny,IA 
Today
Partly Cloudy High 36FLow 32F
  • Temp: 31F
  • Hum: 72%
  • W: 7mph ESE
SATURDAY
Sunny
High 44F
Low 35F
SUNDAY
Sunny
High 30F
Low 15F
MONDAY
Sunny
High 21F
Low 16F
TUESDAY
Partly Cloudy
High 34F
Low 26F
Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Run
  • 25m 25s
  • 3.00 miles
  • 08m 28s /Mi

I don't know how I did it, but I hurt my back last Monday. Then I did it again in a different spot on Wednesday. The first one was better by Friday, but the second one got worse over the weekend, to the point that I could barely get out of bed on Sunday. Work was very difficult Monday and Tuesday, but then last night it started to loosen up again. It felt pretty good today, so I thought I'd try to test it out on a short, easy run. I think everything is OK, so I should be good to go from here on out. Good thing too, because it's time to get to work.

robfornoff's Training Log


 February 2014 
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Time
Distance
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