Ankeny,IA 
Today
Light drizzle High 38FLow 29F
  • Temp: 34F
  • Hum: 82%
  • W: 9mph SW
SUNDAY
Blowing snow
High 25F
Low -1F
MONDAY
Overcast
High 17F
Low 11F
TUESDAY
Light snow
High 33F
Low 17F
WEDNESDAY
Sunny
High 12F
Low -4F
Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Run
  • 25m 25s
  • 3.00 miles
  • 08m 28s /Mi

I don't know how I did it, but I hurt my back last Monday. Then I did it again in a different spot on Wednesday. The first one was better by Friday, but the second one got worse over the weekend, to the point that I could barely get out of bed on Sunday. Work was very difficult Monday and Tuesday, but then last night it started to loosen up again. It felt pretty good today, so I thought I'd try to test it out on a short, easy run. I think everything is OK, so I should be good to go from here on out. Good thing too, because it's time to get to work.

robfornoff's Training Log


 February 2014 
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Time
Distance
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