The question is: will this make me faster?

Ankeny,IA 
Today
Sunny High 69FLow 49F
  • Temp: 68F
  • Hum: 32%
  • W: 11mph N
SUNDAY
Sunny
High 68F
Low 58F
MONDAY
Sunny
High 70F
Low 47F
TUESDAY
Sunny
High 54F
Low 39F
WEDNESDAY
Partly Cloudy
High 61F
Low 46F

Saturday - February 1

Friday - January 31

Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Thursday - January 30

Wednesday - January 29

Run
  • 25m 25s
  • 3.00 miles
  • 08m 28s /Mi

I don't know how I did it, but I hurt my back last Monday. Then I did it again in a different spot on Wednesday. The first one was better by Friday, but the second one got worse over the weekend, to the point that I could barely get out of bed on Sunday. Work was very difficult Monday and Tuesday, but then last night it started to loosen up again. It felt pretty good today, so I thought I'd try to test it out on a short, easy run. I think everything is OK, so I should be good to go from here on out. Good thing too, because it's time to get to work.

Tuesday - January 28

Monday - January 27

Sunday - January 26

robfornoff's Training Log


 February 2014 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals