Ankeny,IA 
Today
Light snow High 31FLow 11F
  • Temp: 29F
  • Hum: 85%
  • W: 8mph ENE
THURSDAY
Sunny
High 18F
Low 17F
FRIDAY
Cloudy
High 42F
Low 30F
SATURDAY
Sunny
High 44F
Low 26F
SUNDAY
Sunny
High 24F
Low 17F
Swim
  • 38m
  • 1700.00 yards
  • -----

600 warmup

400 drills

2 x 100 on 1 min. rest 1:19, 1:17

200 - 3:03

300 cooldown

Strength
  • 1h 00m

P90X Legs and Back. My weights were missing last week, but I have found them. Some of the harder moves I have to do without weights, or not do the full set. My legs are much weaker than they were the last time I went through this. But I did know that already, and this is just confirmation that strength work is exactly what I need.

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

An hour on the trainer while playing AC 3. I'm probably not working as hard as I could, but at least I'm doing something. Playing Xbox while riding helps make the time go by so much faster.

Swim
  • 45m
  • 1800.00 yards
  • -----

200 warmup
400 drills
10 x 50 @ 38-40s
500 - 8:15
200 cooldown

Strength
  • 50m

P90X Legs and Back - cut out a few of the pull ups exercises because I mostly wanted to focus on my legs. I need to work on my leg strength at least once or twice a week to regain the muscle mass that I have lost over the past year.

Swim
  • 45m
  • 1800.00 yards
  • -----

200 warmup
1100 drills
500 - 8:20

I have a new focus for my swim drills. I think I finally know what "high elbow" means. All of my drills were done with that in mind. Maybe I should invest in some lessons to have someone watch and critique my form.

Run
  • 30m 50s
  • 4.00 miles
  • 07m 42s /Mi

4 miles on treadmill.

robfornoff's Training Log


 February 2014 
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