The question is: will this make me faster?

Ankeny,IA 
Today
Sunny High 82FLow 58F
  • Temp: 73F
  • Hum: 76%
  • W: 9mph N
THURSDAY
Sunny
High 83F
Low 63F
FRIDAY
Sunny
High 91F
Low 72F
SATURDAY
Sunny
High 85F
Low 65F
SUNDAY
Cloudy
High 75F
Low 60F

Wednesday - February 12

Swim
  • 49m
  • 2200.00 yards
  • -----

600 warmup

400 drills

4 x 300 @ 4:48, 4:53, 4:52, 4:45

I was supposed to do 5 reps at 300, but I ran out of time because of a meeting at 11:30.

I felt like I needed to give my legs a rest, so I skipped tonight's bike workout.

Tuesday - February 11

Run
  • 36m
  • 3.63 miles
  • -----

10 min. warmup

4 x 2:00 @ 8 MPH, 5% incline with 2:00 rest

6 min. cooldown

Monday - February 10

Swim
  • 38m
  • 1700.00 yards
  • -----

600 warmup

400 drills

2 x 100 on 1 min. rest 1:19, 1:17

200 - 3:03

300 cooldown

Strength
  • 1h 00m

P90X Legs and Back. My weights were missing last week, but I have found them. Some of the harder moves I have to do without weights, or not do the full set. My legs are much weaker than they were the last time I went through this. But I did know that already, and this is just confirmation that strength work is exactly what I need.

Sunday - February 9

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

An hour on the trainer while playing AC 3. I'm probably not working as hard as I could, but at least I'm doing something. Playing Xbox while riding helps make the time go by so much faster.

Saturday - February 8

Friday - February 7

Swim
  • 45m
  • 1800.00 yards
  • -----

200 warmup
400 drills
10 x 50 @ 38-40s
500 - 8:15
200 cooldown

Strength
  • 50m

P90X Legs and Back - cut out a few of the pull ups exercises because I mostly wanted to focus on my legs. I need to work on my leg strength at least once or twice a week to regain the muscle mass that I have lost over the past year.

Thursday - February 6

robfornoff's Training Log


 February 2014 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals