The question is: will this make me faster?

Ankeny,IA 
Today
Sunny High 62FLow 39F
  • Temp: 40F
  • Hum: 89%
  • W: 0mph N
WEDNESDAY
Sunny
High 62F
Low 50F
THURSDAY
Patchy rain nearby
High 69F
Low 49F
FRIDAY
Sunny
High 75F
Low 49F
SATURDAY
Cloudy
High 71F
Low 48F

Sunday - February 16

Bike
  • 1h 15m
  • 24.42 miles
  • 19.54 Mi/hr

75 min. ride on the trainer while watching the Olympics.

Saturday - February 15

Run
  • 40m
  • 5.00 miles
  • 08m /Mi

Treadmill run while watching the USA-Russia hockey game. U-S-A!!

Friday - February 14

Long day today. I was not able to get out to swim over my lunch hour either. Then I was too tired in the evening to get any workout in. Hopefully I can hit it hard this weekend.

Thursday - February 13

Run
  • 24m
  • 3.00 miles
  • 08m /Mi

Wednesday - February 12

Swim
  • 49m
  • 2200.00 yards
  • -----

600 warmup

400 drills

4 x 300 @ 4:48, 4:53, 4:52, 4:45

I was supposed to do 5 reps at 300, but I ran out of time because of a meeting at 11:30.

I felt like I needed to give my legs a rest, so I skipped tonight's bike workout.

Tuesday - February 11

Run
  • 36m
  • 3.63 miles
  • -----

10 min. warmup

4 x 2:00 @ 8 MPH, 5% incline with 2:00 rest

6 min. cooldown

Monday - February 10

Swim
  • 38m
  • 1700.00 yards
  • -----

600 warmup

400 drills

2 x 100 on 1 min. rest 1:19, 1:17

200 - 3:03

300 cooldown

Strength
  • 1h 00m

P90X Legs and Back. My weights were missing last week, but I have found them. Some of the harder moves I have to do without weights, or not do the full set. My legs are much weaker than they were the last time I went through this. But I did know that already, and this is just confirmation that strength work is exactly what I need.

robfornoff's Training Log


 February 2014 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
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  • 2014 totals
  • 2013 totals