Ankeny,IA 
Today
Sunny High 32FLow 31F
  • Temp: 31F
  • Hum: 61%
  • W: 11mph SSE
SATURDAY
Partly Cloudy
High 42F
Low 40F
SUNDAY
Patchy rain nearby
High 46F
Low 32F
MONDAY
Light snow
High 30F
Low 20F
TUESDAY
Overcast
High 29F
Low 26F
Bike
  • 1h 15m
  • 24.42 miles
  • 19.54 Mi/hr

75 min. ride on the trainer while watching the Olympics.

Run
  • 40m
  • 5.00 miles
  • 08m /Mi

Treadmill run while watching the USA-Russia hockey game. U-S-A!!

Long day today. I was not able to get out to swim over my lunch hour either. Then I was too tired in the evening to get any workout in. Hopefully I can hit it hard this weekend.
Run
  • 24m
  • 3.00 miles
  • 08m /Mi

Swim
  • 49m
  • 2200.00 yards
  • -----

600 warmup

400 drills

4 x 300 @ 4:48, 4:53, 4:52, 4:45

I was supposed to do 5 reps at 300, but I ran out of time because of a meeting at 11:30.

I felt like I needed to give my legs a rest, so I skipped tonight's bike workout.

Run
  • 36m
  • 3.63 miles
  • -----

10 min. warmup

4 x 2:00 @ 8 MPH, 5% incline with 2:00 rest

6 min. cooldown

Swim
  • 38m
  • 1700.00 yards
  • -----

600 warmup

400 drills

2 x 100 on 1 min. rest 1:19, 1:17

200 - 3:03

300 cooldown

Strength
  • 1h 00m

P90X Legs and Back. My weights were missing last week, but I have found them. Some of the harder moves I have to do without weights, or not do the full set. My legs are much weaker than they were the last time I went through this. But I did know that already, and this is just confirmation that strength work is exactly what I need.

robfornoff's Training Log


 February 2014 
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Time
Distance
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