Ankeny,IA 
Today
Patchy rain nearby High 39FLow 33F
  • Temp: 36F
  • Hum: 96%
  • W: 9mph SSE
MONDAY
Light drizzle
High 46F
Low 30F
TUESDAY
Overcast
High 36F
Low 27F
WEDNESDAY
Cloudy
High 32F
Low 23F
THURSDAY
Sunny
High 33F
Low 22F
Bike
  • 1h 15m
  • 24.42 miles
  • 19.54 Mi/hr

75 min. ride on the trainer while watching the Olympics.

Run
  • 40m
  • 5.00 miles
  • 08m /Mi

Treadmill run while watching the USA-Russia hockey game. U-S-A!!

Long day today. I was not able to get out to swim over my lunch hour either. Then I was too tired in the evening to get any workout in. Hopefully I can hit it hard this weekend.
Run
  • 24m
  • 3.00 miles
  • 08m /Mi

Swim
  • 49m
  • 2200.00 yards
  • -----

600 warmup

400 drills

4 x 300 @ 4:48, 4:53, 4:52, 4:45

I was supposed to do 5 reps at 300, but I ran out of time because of a meeting at 11:30.

I felt like I needed to give my legs a rest, so I skipped tonight's bike workout.

Run
  • 36m
  • 3.63 miles
  • -----

10 min. warmup

4 x 2:00 @ 8 MPH, 5% incline with 2:00 rest

6 min. cooldown

Swim
  • 38m
  • 1700.00 yards
  • -----

600 warmup

400 drills

2 x 100 on 1 min. rest 1:19, 1:17

200 - 3:03

300 cooldown

Strength
  • 1h 00m

P90X Legs and Back. My weights were missing last week, but I have found them. Some of the harder moves I have to do without weights, or not do the full set. My legs are much weaker than they were the last time I went through this. But I did know that already, and this is just confirmation that strength work is exactly what I need.

robfornoff's Training Log


 February 2014 
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