The question is: will this make me faster?

Ankeny,IA 
Today
Patchy light drizzle High 73FLow 49F
  • Temp: 62F
  • Hum: 90%
  • W: 8mph SSW
SATURDAY
Sunny
High 71F
Low 48F
SUNDAY
Sunny
High 74F
Low 52F
MONDAY
Partly Cloudy
High 72F
Low 51F
TUESDAY
Sunny
High 56F
Low 41F

Monday - February 17

Swim
  • 43m
  • 1850.00 yards
  • -----

600 warmup

400 drills

5 x 100 with 1 min. rest, all at 1:20

50 recovery on back

300 cooldown

Sunday - February 16

Bike
  • 1h 15m
  • 24.42 miles
  • 19.54 Mi/hr

75 min. ride on the trainer while watching the Olympics.

Saturday - February 15

Run
  • 40m
  • 5.00 miles
  • 08m /Mi

Treadmill run while watching the USA-Russia hockey game. U-S-A!!

Friday - February 14

Long day today. I was not able to get out to swim over my lunch hour either. Then I was too tired in the evening to get any workout in. Hopefully I can hit it hard this weekend.

Thursday - February 13

Run
  • 24m
  • 3.00 miles
  • 08m /Mi

Wednesday - February 12

Swim
  • 49m
  • 2200.00 yards
  • -----

600 warmup

400 drills

4 x 300 @ 4:48, 4:53, 4:52, 4:45

I was supposed to do 5 reps at 300, but I ran out of time because of a meeting at 11:30.

I felt like I needed to give my legs a rest, so I skipped tonight's bike workout.

Tuesday - February 11

Run
  • 36m
  • 3.63 miles
  • -----

10 min. warmup

4 x 2:00 @ 8 MPH, 5% incline with 2:00 rest

6 min. cooldown

robfornoff's Training Log


 February 2014 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals