Ankeny,IA 
Today
Sunny High 43FLow 21F
  • Temp: 29F
  • Hum: 63%
  • W: 19mph N
SATURDAY
Sunny
High 47F
Low 33F
SUNDAY
Sunny
High 54F
Low 44F
MONDAY
Light drizzle
High 56F
Low 41F
TUESDAY
Sunny
High 51F
Low 37F
Swim
  • 43m
  • 1850.00 yards
  • -----

600 warmup

400 drills

5 x 100 with 1 min. rest, all at 1:20

50 recovery on back

300 cooldown

Bike
  • 1h 15m
  • 24.42 miles
  • 19.54 Mi/hr

75 min. ride on the trainer while watching the Olympics.

Run
  • 40m
  • 5.00 miles
  • 08m /Mi

Treadmill run while watching the USA-Russia hockey game. U-S-A!!

Long day today. I was not able to get out to swim over my lunch hour either. Then I was too tired in the evening to get any workout in. Hopefully I can hit it hard this weekend.
Run
  • 24m
  • 3.00 miles
  • 08m /Mi

Swim
  • 49m
  • 2200.00 yards
  • -----

600 warmup

400 drills

4 x 300 @ 4:48, 4:53, 4:52, 4:45

I was supposed to do 5 reps at 300, but I ran out of time because of a meeting at 11:30.

I felt like I needed to give my legs a rest, so I skipped tonight's bike workout.

Run
  • 36m
  • 3.63 miles
  • -----

10 min. warmup

4 x 2:00 @ 8 MPH, 5% incline with 2:00 rest

6 min. cooldown

robfornoff's Training Log


 February 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
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23 24 25 26 27 28 
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals