Ankeny,IA 
Today
Patchy rain nearby High 39FLow 36F
  • Temp: 41F
  • Hum: 79%
  • W: 14mph S
MONDAY
Light rain
High 39F
Low 33F
TUESDAY
Patchy rain nearby
High 40F
Low 28F
WEDNESDAY
Overcast
High 33F
Low 26F
THURSDAY
Sunny
High 42F
Low 26F
Missed tonight's run due to Drake-UNI game. I worked until about 6, then just met some friends down by Drake until the game started at 8. It was 10:30 by the time I got home, so I was too tired to run at that point.
Swim
  • 43m
  • 1850.00 yards
  • -----

600 warmup

400 drills

5 x 100 with 1 min. rest, all at 1:20

50 recovery on back

300 cooldown

Bike
  • 1h 15m
  • 24.42 miles
  • 19.54 Mi/hr

75 min. ride on the trainer while watching the Olympics.

Run
  • 40m
  • 5.00 miles
  • 08m /Mi

Treadmill run while watching the USA-Russia hockey game. U-S-A!!

Long day today. I was not able to get out to swim over my lunch hour either. Then I was too tired in the evening to get any workout in. Hopefully I can hit it hard this weekend.
Run
  • 24m
  • 3.00 miles
  • 08m /Mi

Swim
  • 49m
  • 2200.00 yards
  • -----

600 warmup

400 drills

4 x 300 @ 4:48, 4:53, 4:52, 4:45

I was supposed to do 5 reps at 300, but I ran out of time because of a meeting at 11:30.

I felt like I needed to give my legs a rest, so I skipped tonight's bike workout.

robfornoff's Training Log


 February 2014 
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