Ankeny,IA 
Today
Light drizzle High 47FLow 30F
  • Temp: 37F
  • Hum: 92%
  • W: 21mph NNW
MONDAY
Overcast
High 30F
Low 19F
TUESDAY
Sunny
High 35F
Low 30F
WEDNESDAY
Light snow
High 33F
Low 17F
THURSDAY
Sunny
High 26F
Low 19F
Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Run
  • 25m 25s
  • 3.00 miles
  • 08m 28s /Mi

I don't know how I did it, but I hurt my back last Monday. Then I did it again in a different spot on Wednesday. The first one was better by Friday, but the second one got worse over the weekend, to the point that I could barely get out of bed on Sunday. Work was very difficult Monday and Tuesday, but then last night it started to loosen up again. It felt pretty good today, so I thought I'd try to test it out on a short, easy run. I think everything is OK, so I should be good to go from here on out. Good thing too, because it's time to get to work.

robfornoff's Training Log


 February 2014 
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Time
Distance
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