Ankeny,IA 
Today
Sunny High 35FLow 30F
  • Temp: 15F
  • Hum: 83%
  • W: 0mph N
SATURDAY
Cloudy
High 40F
Low 26F
SUNDAY
Blowing snow
High 24F
Low 0F
MONDAY
Partly Cloudy
High 12F
Low -3F
TUESDAY
Overcast
High 34F
Low 10F
Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Run
  • 25m 25s
  • 3.00 miles
  • 08m 28s /Mi

I don't know how I did it, but I hurt my back last Monday. Then I did it again in a different spot on Wednesday. The first one was better by Friday, but the second one got worse over the weekend, to the point that I could barely get out of bed on Sunday. Work was very difficult Monday and Tuesday, but then last night it started to loosen up again. It felt pretty good today, so I thought I'd try to test it out on a short, easy run. I think everything is OK, so I should be good to go from here on out. Good thing too, because it's time to get to work.

robfornoff's Training Log


 February 2014 
SunMonTueWedThuFriSat
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Time
Distance
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