The question is: will this make me faster?

Ankeny,IA 
Today
Partly Cloudy High 72FLow 60F
  • Temp: 65F
  • Hum: 76%
  • W: 16mph SE
WEDNESDAY
Moderate or heavy rain shower
High 73F
Low 60F
THURSDAY
Moderate or heavy rain shower
High 69F
Low 49F
FRIDAY
Sunny
High 53F
Low 40F
SATURDAY
Sunny
High 60F
Low 44F

Thursday - February 20

Wednesday - February 19

Swim
  • 1h 07m
  • 2950.00 yards
  • -----

600 warmup

400 drills

5x300 on 1 min rest - 4:42, 4:45, 4:45, 4:49, 4:42

4x25 sprint on 20 sec rest - :16 each

50 recovery

300 cooldown

Run
  • 24m 40s
  • 3.20 miles
  • 07m 42s /Mi

Got a quick run in during the girls' dance class. It was a nice cool night...the calm before the storm, literally.

Tuesday - February 18

Missed tonight's run due to Drake-UNI game. I worked until about 6, then just met some friends down by Drake until the game started at 8. It was 10:30 by the time I got home, so I was too tired to run at that point.

Monday - February 17

Swim
  • 43m
  • 1850.00 yards
  • -----

600 warmup

400 drills

5 x 100 with 1 min. rest, all at 1:20

50 recovery on back

300 cooldown

Sunday - February 16

Bike
  • 1h 15m
  • 24.42 miles
  • 19.54 Mi/hr

75 min. ride on the trainer while watching the Olympics.

Saturday - February 15

Run
  • 40m
  • 5.00 miles
  • 08m /Mi

Treadmill run while watching the USA-Russia hockey game. U-S-A!!

Friday - February 14

Long day today. I was not able to get out to swim over my lunch hour either. Then I was too tired in the evening to get any workout in. Hopefully I can hit it hard this weekend.

robfornoff's Training Log


 February 2014 
SunMonTueWedThuFriSat
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals