The question is: will this make me faster?

Ankeny,IA 
Today
Sunny High 91FLow 71F
  • Temp: 63F
  • Hum: 90%
  • W: 7mph ESE
SATURDAY
Sunny
High 93F
Low 66F
SUNDAY
Sunny
High 81F
Low 58F
MONDAY
Sunny
High 79F
Low 54F
TUESDAY
Sunny
High 78F
Low 56F

Friday - February 21

Run
  • 36m
  • 4.00 miles
  • -----

8 min. warmup

6 x 2 min. hills 8MPH @ 4% incline, with 2 min. recovery

4 min. cooldown

Thursday - February 20

Wednesday - February 19

Swim
  • 1h 07m
  • 2950.00 yards
  • -----

600 warmup

400 drills

5x300 on 1 min rest - 4:42, 4:45, 4:45, 4:49, 4:42

4x25 sprint on 20 sec rest - :16 each

50 recovery

300 cooldown

Run
  • 24m 40s
  • 3.20 miles
  • 07m 42s /Mi

Got a quick run in during the girls' dance class. It was a nice cool night...the calm before the storm, literally.

Tuesday - February 18

Missed tonight's run due to Drake-UNI game. I worked until about 6, then just met some friends down by Drake until the game started at 8. It was 10:30 by the time I got home, so I was too tired to run at that point.

Monday - February 17

Swim
  • 43m
  • 1850.00 yards
  • -----

600 warmup

400 drills

5 x 100 with 1 min. rest, all at 1:20

50 recovery on back

300 cooldown

Sunday - February 16

Bike
  • 1h 15m
  • 24.42 miles
  • 19.54 Mi/hr

75 min. ride on the trainer while watching the Olympics.

Saturday - February 15

Run
  • 40m
  • 5.00 miles
  • 08m /Mi

Treadmill run while watching the USA-Russia hockey game. U-S-A!!

robfornoff's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals