Ankeny,IA 
Today
Sunny High 43FLow 21F
  • Temp: 36F
  • Hum: 56%
  • W: 27mph NNW
SATURDAY
Sunny
High 47F
Low 33F
SUNDAY
Sunny
High 54F
Low 44F
MONDAY
Light drizzle
High 56F
Low 41F
TUESDAY
Sunny
High 51F
Low 37F
Run
  • 36m
  • 4.00 miles
  • -----

8 min. warmup

6 x 2 min. hills 8MPH @ 4% incline, with 2 min. recovery

4 min. cooldown

Swim
  • 1h 07m
  • 2950.00 yards
  • -----

600 warmup

400 drills

5x300 on 1 min rest - 4:42, 4:45, 4:45, 4:49, 4:42

4x25 sprint on 20 sec rest - :16 each

50 recovery

300 cooldown

Run
  • 24m 40s
  • 3.20 miles
  • 07m 42s /Mi

Got a quick run in during the girls' dance class. It was a nice cool night...the calm before the storm, literally.

Missed tonight's run due to Drake-UNI game. I worked until about 6, then just met some friends down by Drake until the game started at 8. It was 10:30 by the time I got home, so I was too tired to run at that point.
Swim
  • 43m
  • 1850.00 yards
  • -----

600 warmup

400 drills

5 x 100 with 1 min. rest, all at 1:20

50 recovery on back

300 cooldown

Bike
  • 1h 15m
  • 24.42 miles
  • 19.54 Mi/hr

75 min. ride on the trainer while watching the Olympics.

robfornoff's Training Log


 February 2014 
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Time
Distance
Time
  • June's totals
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  • 2014 totals
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