The question is: will this make me faster?

Ankeny,IA 
Today
Sunny High 82FLow 63F
  • Temp: 64F
  • Hum: 87%
  • W: 0mph N
FRIDAY
Patchy rain nearby
High 89F
Low 73F
SATURDAY
Thundery outbreaks in nearby
High 83F
Low 66F
SUNDAY
Sunny
High 81F
Low 59F
MONDAY
Partly Cloudy
High 80F
Low 54F

Sunday - February 23

Run
  • 45m 36s
  • 5.70 miles
  • 08m /Mi

Treadmill run while watching HIMYM reruns.

Saturday - February 22

Friday - February 21

Run
  • 36m
  • 4.00 miles
  • -----

8 min. warmup

6 x 2 min. hills 8MPH @ 4% incline, with 2 min. recovery

4 min. cooldown

Thursday - February 20

Wednesday - February 19

Swim
  • 1h 07m
  • 2950.00 yards
  • -----

600 warmup

400 drills

5x300 on 1 min rest - 4:42, 4:45, 4:45, 4:49, 4:42

4x25 sprint on 20 sec rest - :16 each

50 recovery

300 cooldown

Run
  • 24m 40s
  • 3.20 miles
  • 07m 42s /Mi

Got a quick run in during the girls' dance class. It was a nice cool night...the calm before the storm, literally.

Tuesday - February 18

Missed tonight's run due to Drake-UNI game. I worked until about 6, then just met some friends down by Drake until the game started at 8. It was 10:30 by the time I got home, so I was too tired to run at that point.

Monday - February 17

Swim
  • 43m
  • 1850.00 yards
  • -----

600 warmup

400 drills

5 x 100 with 1 min. rest, all at 1:20

50 recovery on back

300 cooldown

robfornoff's Training Log


 February 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals