The question is: will this make me faster?

Ankeny,IA 
Today
Patchy rain nearby High 76FLow 55F
  • Temp: 66F
  • Hum: 70%
  • W: 7mph NNE
TUESDAY
Sunny
High 81F
Low 53F
WEDNESDAY
Sunny
High 83F
Low 54F
THURSDAY
Patchy rain nearby
High 80F
Low 59F
FRIDAY
Patchy rain nearby
High 80F
Low 53F

Monday - February 24

Swim
  • 27m
  • 1150.00 yards
  • -----

150 warmup

400 drills

4 x 100 @ 1:23 with 37s rest

50 recovery

200 cooldown

Sunday - February 23

Run
  • 45m 36s
  • 5.70 miles
  • 08m /Mi

Treadmill run while watching HIMYM reruns.

Saturday - February 22

Friday - February 21

Run
  • 36m
  • 4.00 miles
  • -----

8 min. warmup

6 x 2 min. hills 8MPH @ 4% incline, with 2 min. recovery

4 min. cooldown

Thursday - February 20

Wednesday - February 19

Swim
  • 1h 07m
  • 2950.00 yards
  • -----

600 warmup

400 drills

5x300 on 1 min rest - 4:42, 4:45, 4:45, 4:49, 4:42

4x25 sprint on 20 sec rest - :16 each

50 recovery

300 cooldown

Run
  • 24m 40s
  • 3.20 miles
  • 07m 42s /Mi

Got a quick run in during the girls' dance class. It was a nice cool night...the calm before the storm, literally.

Tuesday - February 18

Missed tonight's run due to Drake-UNI game. I worked until about 6, then just met some friends down by Drake until the game started at 8. It was 10:30 by the time I got home, so I was too tired to run at that point.

robfornoff's Training Log


 February 2014 
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Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

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  • 2014 totals
  • 2013 totals