The question is: will this make me faster?

Ankeny,IA 
Today
Thundery outbreaks in nearby High 87FLow 73F
  • Temp: 84F
  • Hum: 80%
  • W: 7mph S
SATURDAY
Patchy light rain in area with thunder
High 91F
Low 69F
SUNDAY
Sunny
High 91F
Low 71F
MONDAY
Sunny
High 92F
Low 67F
TUESDAY
Sunny
High 89F
Low 62F

Tuesday - February 25

Run
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

Monday - February 24

Swim
  • 27m
  • 1150.00 yards
  • -----

150 warmup

400 drills

4 x 100 @ 1:23 with 37s rest

50 recovery

200 cooldown

Sunday - February 23

Run
  • 45m 36s
  • 5.70 miles
  • 08m /Mi

Treadmill run while watching HIMYM reruns.

Saturday - February 22

Friday - February 21

Run
  • 36m
  • 4.00 miles
  • -----

8 min. warmup

6 x 2 min. hills 8MPH @ 4% incline, with 2 min. recovery

4 min. cooldown

Thursday - February 20

Wednesday - February 19

Swim
  • 1h 07m
  • 2950.00 yards
  • -----

600 warmup

400 drills

5x300 on 1 min rest - 4:42, 4:45, 4:45, 4:49, 4:42

4x25 sprint on 20 sec rest - :16 each

50 recovery

300 cooldown

Run
  • 24m 40s
  • 3.20 miles
  • 07m 42s /Mi

Got a quick run in during the girls' dance class. It was a nice cool night...the calm before the storm, literally.

robfornoff's Training Log


 February 2014 
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Volume

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Distance

Actual vs Planned

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Totals

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