Ankeny,IA 
Today
Sunny High 42FLow 29F
  • Temp: 38F
  • Hum: 44%
  • W: 8mph N
SATURDAY
Partly Cloudy
High 45F
Low 32F
SUNDAY
Sunny
High 54F
Low 44F
MONDAY
Light drizzle
High 60F
Low 45F
TUESDAY
Sunny
High 53F
Low 38F
Swim
  • 1h 02m
  • 2750.00 yards
  • -----

600 warmup

400 drills

4 x 250 - 3:44, 3:52, 3:49, 3:47

8 x 50 @ :37-:38 with last one at :35

50 recovery

300 cooldown

Bike
  • 45m
  • 14.88 miles
  • 19.84 Mi/hr

Run
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

Swim
  • 27m
  • 1150.00 yards
  • -----

150 warmup

400 drills

4 x 100 @ 1:23 with 37s rest

50 recovery

200 cooldown

Run
  • 45m 36s
  • 5.70 miles
  • 08m /Mi

Treadmill run while watching HIMYM reruns.

Run
  • 36m
  • 4.00 miles
  • -----

8 min. warmup

6 x 2 min. hills 8MPH @ 4% incline, with 2 min. recovery

4 min. cooldown

robfornoff's Training Log


 February 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
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