Ankeny,IA 
Today
Sunny High 19FLow 17F
  • Temp: 8F
  • Hum: 75%
  • W: 12mph NNW
FRIDAY
Cloudy
High 42F
Low 28F
SATURDAY
Sunny
High 44F
Low 28F
SUNDAY
Cloudy
High 26F
Low 15F
MONDAY
Sunny
High 26F
Low 21F
Swim
  • 1h 02m
  • 2750.00 yards
  • -----

600 warmup

400 drills

4 x 250 - 3:44, 3:52, 3:49, 3:47

8 x 50 @ :37-:38 with last one at :35

50 recovery

300 cooldown

Bike
  • 45m
  • 14.88 miles
  • 19.84 Mi/hr

Run
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

Swim
  • 27m
  • 1150.00 yards
  • -----

150 warmup

400 drills

4 x 100 @ 1:23 with 37s rest

50 recovery

200 cooldown

Run
  • 45m 36s
  • 5.70 miles
  • 08m /Mi

Treadmill run while watching HIMYM reruns.

Run
  • 36m
  • 4.00 miles
  • -----

8 min. warmup

6 x 2 min. hills 8MPH @ 4% incline, with 2 min. recovery

4 min. cooldown

robfornoff's Training Log


 February 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
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