The question is: will this make me faster?

Ankeny,IA 
Today
Partly Cloudy High 72FLow 60F
  • Temp: 59F
  • Hum: 87%
  • W: 9mph ESE
WEDNESDAY
Moderate or heavy rain shower
High 73F
Low 60F
THURSDAY
Moderate or heavy rain shower
High 69F
Low 49F
FRIDAY
Sunny
High 53F
Low 40F
SATURDAY
Sunny
High 60F
Low 44F

Thursday - February 27

Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Wednesday - February 26

Swim
  • 1h 02m
  • 2750.00 yards
  • -----

600 warmup

400 drills

4 x 250 - 3:44, 3:52, 3:49, 3:47

8 x 50 @ :37-:38 with last one at :35

50 recovery

300 cooldown

Bike
  • 45m
  • 14.88 miles
  • 19.84 Mi/hr

Tuesday - February 25

Run
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

Monday - February 24

Swim
  • 27m
  • 1150.00 yards
  • -----

150 warmup

400 drills

4 x 100 @ 1:23 with 37s rest

50 recovery

200 cooldown

Sunday - February 23

Run
  • 45m 36s
  • 5.70 miles
  • 08m /Mi

Treadmill run while watching HIMYM reruns.

Saturday - February 22

Friday - February 21

Run
  • 36m
  • 4.00 miles
  • -----

8 min. warmup

6 x 2 min. hills 8MPH @ 4% incline, with 2 min. recovery

4 min. cooldown

robfornoff's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals