Ankeny,IA 
Today
Sunny High 26FLow 13F
  • Temp: 24F
  • Hum: 59%
  • W: 13mph WNW
FRIDAY
Partly Cloudy
High 34F
Low 31F
SATURDAY
Patchy rain nearby
High 42F
Low 39F
SUNDAY
Light drizzle
High 44F
Low 31F
MONDAY
Overcast
High 34F
Low 23F
Swim
  • 38m
  • 2000.00 yards
  • -----

100 warmup

1650 - 26:22 (splits 8:45, 8:51, 8:46)

250 cooldown

New PR by over 40 seconds. Previous PR was from 5/20/2008. I think my swim focus is starting to pay dividends.

Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Swim
  • 1h 02m
  • 2750.00 yards
  • -----

600 warmup

400 drills

4 x 250 - 3:44, 3:52, 3:49, 3:47

8 x 50 @ :37-:38 with last one at :35

50 recovery

300 cooldown

Bike
  • 45m
  • 14.88 miles
  • 19.84 Mi/hr

Run
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

Swim
  • 27m
  • 1150.00 yards
  • -----

150 warmup

400 drills

4 x 100 @ 1:23 with 37s rest

50 recovery

200 cooldown

Run
  • 45m 36s
  • 5.70 miles
  • 08m /Mi

Treadmill run while watching HIMYM reruns.

robfornoff's Training Log


 February 2014 
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9 10 11 12 13 14 15
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Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals