Ankeny,IA 
Today
Patchy rain nearby High 41FLow 36F
  • Temp: 41F
  • Hum: 89%
  • W: 14mph SSE
MONDAY
Light drizzle
High 40F
Low 32F
TUESDAY
Patchy rain nearby
High 37F
Low 28F
WEDNESDAY
Patchy rain nearby
High 35F
Low 26F
THURSDAY
Sunny
High 38F
Low 32F
Swim
  • 38m
  • 2000.00 yards
  • -----

100 warmup

1650 - 26:22 (splits 8:45, 8:51, 8:46)

250 cooldown

New PR by over 40 seconds. Previous PR was from 5/20/2008. I think my swim focus is starting to pay dividends.

Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Swim
  • 1h 02m
  • 2750.00 yards
  • -----

600 warmup

400 drills

4 x 250 - 3:44, 3:52, 3:49, 3:47

8 x 50 @ :37-:38 with last one at :35

50 recovery

300 cooldown

Bike
  • 45m
  • 14.88 miles
  • 19.84 Mi/hr

Run
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

Swim
  • 27m
  • 1150.00 yards
  • -----

150 warmup

400 drills

4 x 100 @ 1:23 with 37s rest

50 recovery

200 cooldown

Run
  • 45m 36s
  • 5.70 miles
  • 08m /Mi

Treadmill run while watching HIMYM reruns.

robfornoff's Training Log


 February 2014 
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Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals