Ankeny,IA 
Today
Sunny High 45FLow 31F
  • Temp: 20F
  • Hum: 88%
  • W: 0mph N
SUNDAY
Sunny
High 52F
Low 43F
MONDAY
Light rain
High 55F
Low 41F
TUESDAY
Sunny
High 49F
Low 36F
WEDNESDAY
Sunny
High 56F
Low 44F
Swim
  • 38m
  • 2000.00 yards
  • -----

100 warmup

1650 - 26:22 (splits 8:45, 8:51, 8:46)

250 cooldown

New PR by over 40 seconds. Previous PR was from 5/20/2008. I think my swim focus is starting to pay dividends.

Run
  • 32m
  • 4.00 miles
  • 08m /Mi

Swim
  • 1h 02m
  • 2750.00 yards
  • -----

600 warmup

400 drills

4 x 250 - 3:44, 3:52, 3:49, 3:47

8 x 50 @ :37-:38 with last one at :35

50 recovery

300 cooldown

Bike
  • 45m
  • 14.88 miles
  • 19.84 Mi/hr

Run
  • 22m 30s
  • 3.00 miles
  • 07m 30s /Mi

Swim
  • 27m
  • 1150.00 yards
  • -----

150 warmup

400 drills

4 x 100 @ 1:23 with 37s rest

50 recovery

200 cooldown

Run
  • 45m 36s
  • 5.70 miles
  • 08m /Mi

Treadmill run while watching HIMYM reruns.

robfornoff's Training Log


 February 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 
 
Time
Distance
Time
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals