Ankeny,IA 
Today
Patchy rain nearby High 28FLow 19F
  • Temp: 24F
  • Hum: 71%
  • W: 22mph NW
TUESDAY
Sunny
High 33F
Low 30F
WEDNESDAY
Partly Cloudy
High 34F
Low 22F
THURSDAY
Sunny
High 29F
Low 21F
FRIDAY
Partly Cloudy
High 42F
Low 35F
Swim
  • 45m
  • 1800.00 yards
  • -----

200 warmup
1100 drills
500 - 8:20

I have a new focus for my swim drills. I think I finally know what "high elbow" means. All of my drills were done with that in mind. Maybe I should invest in some lessons to have someone watch and critique my form.

Run
  • 30m 50s
  • 4.00 miles
  • 07m 42s /Mi

4 miles on treadmill.

Swim
  • 45m
  • 1750.00 yards
  • -----

200 warmup
800 drills
500 - 8:25
250 cooldown and more drills

Back to square one with swimming. I did get a helpful tip on arm position from a person who was watching and coaching her son, so that was nice.

February is here, so it's time to get to work. No excuses now. I'm not sick, I'm not injured, I have no vacations for a while, and I need to lose some weight again. I'm back up to 187, and I want to get down to 175. Ideally, I'd be down to 170, but I haven't weight that little since junior year of HS, when I could dunk a basketball, run a 2:00 half mile, and had about 3% body fat...so my 170 now would still have some muscle weight redistributed as fat weight. We'll go for 175 for now.

Run
  • 32m
  • 4.00 miles
  • 08m /Mi

robfornoff's Training Log


 February 2014 
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Time
Distance
  • June's totals
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  • 2014 totals
  • 2013 totals