Ankeny,IA 
Swim
  • 37m
  • 1700.00 yards
  • -----

600 warmup

400 drills

2 x 100 - 1:18

200 - 2:55

300 cooldown

Run
  • 28m
  • 3.44 miles
  • -----

10 min. warmup

8 x 30 sec. @ 5:00-5:30 pace with 1 min. recovery

6 min. cooldown

Swim
  • 1h 00m
  • 1000.00 yards
  • -----

Swimming at GWL. Not really swimming laps, but still active in the pools.

Bike
  • 45m
  • 15.11 miles
  • 20.15 Mi/hr

Run
  • 43m 40s
  • 5.50 miles
  • 07m 56s /Mi
Swim
  • 1h 00m
  • 1000.00 yards
  • -----

Swimming at GWL. Not really swimming laps, but still active in the pools.

Run
  • 24m
  • 3.00 miles
  • 08m /Mi
Swim
  • 1h 00m
  • 1000.00 yards
  • -----

Swimming at GWL. Not really swimming laps, but still active in the pools.

Bike
  • 27m 30s
  • 9.40 miles
  • 20.51 Mi/hr

Run
  • 29m 17s
  • 3.80 miles
  • 07m 42s /Mi

Treadmill run.

robfornoff's Training Log


 March 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals