The question is: will this make me faster?

Ankeny,IA 
Today
Sunny High 83FLow 60F
  • Temp: 66F
  • Hum: 93%
  • W: 7mph S
TUESDAY
Sunny
High 80F
Low 61F
WEDNESDAY
Sunny
High 87F
Low 71F
THURSDAY
Moderate or heavy rain in area with thunder
High 83F
Low 72F
FRIDAY
Sunny
High 89F
Low 63F

Monday - March 10

Swim
  • 37m
  • 1700.00 yards
  • -----

600 warmup

400 drills

2 x 100 - 1:18

200 - 2:55

300 cooldown

Run
  • 28m
  • 3.44 miles
  • -----

10 min. warmup

8 x 30 sec. @ 5:00-5:30 pace with 1 min. recovery

6 min. cooldown

Sunday - March 9

Swim
  • 1h 00m
  • 1000.00 yards
  • -----

Swimming at GWL. Not really swimming laps, but still active in the pools.

Bike
  • 45m
  • 15.11 miles
  • 20.15 Mi/hr

Saturday - March 8

Run
  • 43m 40s
  • 5.50 miles
  • 07m 56s /Mi
Swim
  • 1h 00m
  • 1000.00 yards
  • -----

Swimming at GWL. Not really swimming laps, but still active in the pools.

Friday - March 7

Run
  • 24m
  • 3.00 miles
  • 08m /Mi
Swim
  • 1h 00m
  • 1000.00 yards
  • -----

Swimming at GWL. Not really swimming laps, but still active in the pools.

Thursday - March 6

Wednesday - March 5

Bike
  • 27m 30s
  • 9.40 miles
  • 20.51 Mi/hr

Tuesday - March 4

Run
  • 29m 17s
  • 3.80 miles
  • 07m 42s /Mi

Treadmill run.

robfornoff's Training Log


 March 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals