Ankeny,IA 
Today
Patchy rain nearby High 41FLow 36F
  • Temp: 41F
  • Hum: 89%
  • W: 16mph SSE
MONDAY
Light drizzle
High 40F
Low 32F
TUESDAY
Patchy rain nearby
High 37F
Low 28F
WEDNESDAY
Patchy rain nearby
High 35F
Low 26F
THURSDAY
Sunny
High 38F
Low 32F
Swim
  • 37m
  • 1700.00 yards
  • -----

600 warmup

400 drills

2 x 100 - 1:18

200 - 2:55

300 cooldown

Run
  • 28m
  • 3.44 miles
  • -----

10 min. warmup

8 x 30 sec. @ 5:00-5:30 pace with 1 min. recovery

6 min. cooldown

Swim
  • 1h 00m
  • 1000.00 yards
  • -----

Swimming at GWL. Not really swimming laps, but still active in the pools.

Bike
  • 45m
  • 15.11 miles
  • 20.15 Mi/hr

Run
  • 43m 40s
  • 5.50 miles
  • 07m 56s /Mi
Swim
  • 1h 00m
  • 1000.00 yards
  • -----

Swimming at GWL. Not really swimming laps, but still active in the pools.

Run
  • 24m
  • 3.00 miles
  • 08m /Mi
Swim
  • 1h 00m
  • 1000.00 yards
  • -----

Swimming at GWL. Not really swimming laps, but still active in the pools.

Bike
  • 27m 30s
  • 9.40 miles
  • 20.51 Mi/hr

Run
  • 29m 17s
  • 3.80 miles
  • 07m 42s /Mi

Treadmill run.

robfornoff's Training Log


 March 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 
Time
Distance
  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals