The question is: will this make me faster?

Ankeny,IA 
Today
Sunny High 70FLow 50F
  • Temp: 58F
  • Hum: 93%
  • W: 4mph WSW
FRIDAY
Partly Cloudy
High 73F
Low 54F
SATURDAY
Sunny
High 70F
Low 44F
SUNDAY
Sunny
High 67F
Low 50F
MONDAY
Sunny
High 76F
Low 54F

Monday - March 10

Swim
  • 37m
  • 1700.00 yards
  • -----

600 warmup

400 drills

2 x 100 - 1:18

200 - 2:55

300 cooldown

Run
  • 28m
  • 3.44 miles
  • -----

10 min. warmup

8 x 30 sec. @ 5:00-5:30 pace with 1 min. recovery

6 min. cooldown

Sunday - March 9

Swim
  • 1h 00m
  • 1000.00 yards
  • -----

Swimming at GWL. Not really swimming laps, but still active in the pools.

Bike
  • 45m
  • 15.11 miles
  • 20.15 Mi/hr

Saturday - March 8

Run
  • 43m 40s
  • 5.50 miles
  • 07m 56s /Mi
Swim
  • 1h 00m
  • 1000.00 yards
  • -----

Swimming at GWL. Not really swimming laps, but still active in the pools.

Friday - March 7

Run
  • 24m
  • 3.00 miles
  • 08m /Mi
Swim
  • 1h 00m
  • 1000.00 yards
  • -----

Swimming at GWL. Not really swimming laps, but still active in the pools.

Thursday - March 6

Wednesday - March 5

Bike
  • 27m 30s
  • 9.40 miles
  • 20.51 Mi/hr

Tuesday - March 4

Run
  • 29m 17s
  • 3.80 miles
  • 07m 42s /Mi

Treadmill run.

robfornoff's Training Log


 March 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30 31     
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2014 totals
  • 2013 totals