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View albumGlory to God
October 31
October 30
- 47m
- 10.00 miles
- -----
Another joy/recovery ride with wife.
Last nite I mounted my headlamp, taillight, and AEROBARS!!!! Look out folks, Sherwood is going to be flying (and probably crashing). Also made some seat adjustments - moved it forward and tilted the front down to more of an "attack" angle. My bike is just a tad too big for me, but I think I'm going to be pleased with the current setup. I cannot believe how easy it is to tweek my setup with the use of a trainer for support. Thank you Geez!!
Supposed to be 75* today, bike outside again!
- Health data: Sleep: 5 Stress: 5 Soreness: 5 Hours slept: 8
October 29
- 45m
- 9.00 miles
- -----
Recovery/joy ride with wife on paved trails. OUTSIDE!
- Health data: Sleep: 5 Stress: 5 Soreness: 5 Hours slept: 8
October 28
- 50m
- 2600.00 yards
- -----
WU: 200 swim, 200 kick, 200 pull
Trans: 4x50 (catchup/backstroke)
MS: 4x400 on the 7:00
CD: 200EZ
Got fat this weekend!
Next swim will put me over 100mi for the year.
- Health data: Sleep: 5 Stress: 5 Soreness: 5 Hours slept: 10
October 27
- 1h 50m 30s
- 27.60 miles
- -----
61'30" @ steady 90-100rpm
50' spin class (HR 164avg, 179max)
- Health data: Sleep: 5 Stress: 5 Soreness: 5 Hours slept: 9
October 26
Maybe a long walk today
2hr spin and our 1st anniversary tomorrow
- Health data: Sleep: 5 Stress: 5 Soreness: 5 Hours slept: 8
October 25
- 1h 00m
- 2450.00 yards
- -----
Sprint focus
WU: 400swim, 400 (kick/drill)
TS: 8x25 (explode, burst, easy, sprint)
MS (x5): 100 build, 2x50 hard on 1:30, 50EZ
CD: 200EZ
- Health data: Sleep: 5 Stress: 5 Soreness: 5 Hours slept: 7.5
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WU: 200 swim, 200 kick, 200 pull
Trans: 4x50 (50catchup/50back)
MS: 3x400 (broken intervals)
CD: 50breast/250swim
Felt like I was pulling a dinghy.
I am ballooning up!! 172lbs!