Glory to God

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February 22

Swim
  • 45m
  • 700.00 yards
  • 06m 25s /100 yards

Master swim drills

February 21

Run
  • 10m
  • 1.00 miles
  • -----

Ran outside while on biz in Amarillo, 36 degrees, no indoor fitness center, not much of a day...damn.

February 20

Swim
  • 20m
  • 500.00 yards
  • 04m /100 yards

February 19

Bike
  • 50m
  • 16.00 miles
  • 19.20 Mi/hr

steady state, spinning

Swim
  • 30m
  • 750.00 yards
  • 04m /100 yards

February 18

February 17

Run
  • 30m
  • 3.30 miles
  • 09m 05s /Mi
Swim
  • 30m
  • 750.00 yards
  • -----

February 16

Bike
  • 40m
  • 12.00 miles
  • 18.00 Mi/hr

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VeganMan's Training Log


 February 2007 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28   
 

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Time
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Totals

  • August's totals
  • July's totals
  • 2011 totals
  • 2010 totals