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April 14

Run
  • 1h 00m
  • 5.80 miles
  • 10m 20s /Mi

LSD

Swim
  • 20m
  • 800.00 yards
  • 02m 30s /100 yards

WU: 4x50 (free/back/free/breast)
MS: 1x500
CD: 2x50 (same as WUx25)

Sport
  • Yoga
  • 25m
And a 60min MASSAGE to boot!!

April 13

Bike
  • 1h 15m
  • 25.00 miles
  • 20.00 Mi/hr

Spinnnig

Sport
  • Yoga
  • 30m

April 12

Swim
  • 45m
  • 1150.00 yards
  • 03m 54s /100 yards

WU: 2 x 50, 1 x 200
MS: 700 Stroke work/drills (back & breast)
CD: 2 x 50 free

Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Pulldowns - Medium Grip
    2
    10
    10
    70
    70
  • BACK - Upright row
    2
    10
    10
    35
    35
  • BICEPS - DB Curls
    2
    10
    10
    35
    35
  • CHEST - Flat Dumbell Press
    3
    10
    10
    95
    95
  • LEGS - Hamstring curl
    2
    10
    10
    55
    55
  • LEGS - Squats
    3
    10
    10
    115
    115
  • SHOULDERS - Military DB
    2
    10
    10
    35
    35
  • TRICEPS - Dips
    2
    5
    5
    1
    1
Sport
  • Yoga
  • 25m

April 11

Bike
  • 50m
  • 17.00 miles
  • 20.40 Mi/hr

Spin class
5m WU
40m main set, endurance/some hills
5m CD

Run
  • 45m
  • 4.25 miles
  • 10m 35s /Mi

Run 8m/walk 1m

Sport
  • Yoga
  • 30m

April 10

Swim
  • 1h 00m
  • 1700.00 yards
  • -----

2x50 WU
4x100 (50drill/50swim)
6x125 (100build/25kick)
6x75 (backstroke 25kick/50swim)

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Lateral pull-downs
    2
    10
    10
    4
    4
  • BICEPS - DB Curls
    2
    10
    10
    4
    4
  • CHEST - Fitball DB Press
    2
    10
    10
    4
    4
  • CHEST - Flat Dumbell Press
    2
    10
    10
    95
    95
  • CHEST - Pushups
    2
    10
    10
    1
    1
  • CORE - Swiss Ball, Roll-Under
    2
    8
    10
    1
    1
  • LEGS - Lunges
    2
    10
    10
    4
    4
  • LEGS - Lunges, Side
    2
    10
    10
    4
    4
  • LEGS - Squats
    2
    10
    10
    115
    115
  • SHOULDERS - Power Cleans
    2
    10
    10
    4
    4
  • SHOULDERS - Seated Fitball DB Press
    2
    10
    10
    4
    4
  • TRICEPS - Dumbell Kickbacks
    2
    10
    10
    4
    4
Sport
  • Yoga
  • 25m

April 9

Bike
  • 35m
  • 11.00 miles
  • 18.86 Mi/hr
Run
  • 30m
  • 3.00 miles
  • 10m /Mi
Sport
  • Yoga
  • 30m

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VeganMan's Training Log


 April 2007 
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8 9 10 11 12 13 14
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22 23 24 25 26 27 28
29 30     
 

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