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April 26

Bike
  • 27m
  • 9.00 miles
  • 20.00 Mi/hr

Spinning, cool outside

Swim
  • 50m
  • 1550.00 yards
  • 03m 13s /100 yards

WU: 10x50
MS: 1x100,150,200,250
4x50 stroke
4x25 sprint
CD: 1x50

April 25

Run
  • 46m
  • 4.60 miles
  • -----

Treadmill, like a sauna in the club house, did a little walking to keep HR down in Z2

Sport
  • Yoga
  • 30m

April 24

Swim
  • 1h 00m
  • 1700.00 yards
  • 03m 31s /100 yards

WU: 800 (5x50swim, 3x4x50drills)
MS: 500swim (8:15), 100easy
4x50kick
CD: 2x50 (back, breast)

Strength
  • 20m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BICEPS - DB Curls
    2
    10
    10
    6
    6
  • CHEST - Fitball DB Press
    2
    10
    10
    12
    12
  • CHEST - Flat Dumbell Press
    2
    10
    10
    50
    60
  • CHEST - Pushups
    2
    10
    10
    1
    1
  • CORE - Swiss Ball, Roll-Under
    2
    10
    10
    1
    1
  • LEGS - Lunges
    2
    10
    10
    4
    4
  • LEGS - Lunges, Side
    2
    10
    10
    4
    4
  • LEGS - Squats
    2
    10
    10
    115
    115
  • SHOULDERS - Power Cleans
    2
    10
    10
    4
    4
  • SHOULDERS - Seated Fitball DB Press
    2
    10
    10
    4
    4
  • TRICEPS - Dumbell Kickbacks
    2
    10
    10
    6
    6
Sport
  • Yoga
  • 25m

April 23

Bike
  • 1h 24m
  • 20.00 miles
  • 14.29 Mi/hr
Run
  • 30m
  • 3.00 miles
  • 10m /Mi
Sport
  • Yoga
  • 30m

April 22

Swim
  • 30m
  • 1000.00 yards
  • -----
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • BACK - Bent-over DB row
    2
    10
    10
    40
    40
  • BACK - Deadlifts
    2
    10
    10
    115
    115
  • BACK - Upright row
    2
    10
    10
    40
    40
  • BICEPS - DB Curls
    2
    10
    10
    40
    40
  • CHEST - Flat Dumbell Press
    3
    10
    10
    95
    95
  • LEGS - Hamstring curl
    2
    10
    10
    55
    55
  • LEGS - Seated calf raises
    2
    10
    10
    45
    45
  • LEGS - Squats
    3
    10
    10
    115
    115
  • SHOULDERS - Military DB
    2
    10
    10
    40
    40
  • TRICEPS - Dips
    2
    8
    8
    1
    1

April 21

Run
  • 23m 16s
  • 3.11 miles
  • 07m 29s /Mi

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VeganMan's Training Log


 April 2007 
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22 23 24 25 26 27 28
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