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View albumGlory to God
July 12
Run
- 58m 40s
- 7.28 miles
- 08m 03s /Mi
Swim
- 1h 00m
- 2000.00 yards
- -----
Sport
- Yoga
- 25m
Planned: AM 60' run, PM yoga, Master's, fitball
July 11
Bike
- 2h 00m
- 36.09 miles
- 18.05 Mi/hr
Planned: PM yoga, 2hr ride
July 10
Run
- 45m
- 5.00 miles
- 09m /Mi
10x 20" sprints, recovery was terrible
Swim
- 45m
- 1650.00 yards
- -----
Got my bike cleaned up and lubed for tomorrow 2hr ride...made me a little late for Master's.
Planned: PM yoga, Master's, 45' run
July 9
Sport
- Walking
- 30m
Took a walk around the neighborhood with the wife and picked up Chinese from Fortune Wok.
Fortune Wok (located near BikeSource) is the best Chinese I've ever had.
Planned: Recovery day, might swim or take a walk
July 8
Run
- 1h 51m 19s
- 12.13 miles
- 09m 10s /Mi
LSD
Planned: BRICK 30' bike, 111' run
July 7
Bike
- 3h 22m
- 57.02 miles
- 16.94 Mi/hr
I might call today's ride a LAR (long @$$ ride). Went out with the Geez and LindaKC, they were kind enough to keep it at a speed I could keep up with them. It was nice to get to query Geez about every little detail of PacTour and he shared the "snakes" from "down under" which I can now vouch for as a premium energy snack. Linda is getting ready for her HIM so Geez and her kept going when I turned to go home. Thanks guys, I had a lot of fun!
Planned: AM 180' bike
July 6
Run
- 55m 40s
- 6.64 miles
- 08m 22s /Mi
Swim
- 30m
- 500.00 yards
- -----
Swim lessons were great!! So much practical information. His demonstration of what it looks like when it all comes together looks so free, smooth, effortless and best of all - fast! The instructors 25yd swim was 11 lengths in less than 15", very impressive and he wasn't swimming for speed.
Planned: AM 60' run, PM swim lessons
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