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View albumGlory to God
September 4
Swim
- 1h 00m
- 2650.00 yards
- -----
Sport
- Yoga
- 25m
- Health data: Sleep: 5 Stress: 5 Soreness: 2 Hours slept: 8
September 3
Run
- 2h 04m
- 12.18 miles
- 10m 10s /Mi
1 min recovery HR = 131
Sport
- Yoga
- 25m
Still very sore from back2back runs on Fri/Sat. Just tried to take it out and keep HR very low.
- Health data: Sleep: 5 Stress: 5 Soreness: 3 Hours slept: 9
September 2
Bike
- 20m
- 3.00 miles
- -----
Laura got her bike on Friday. I put it together today and we went for a ride after dinner getting her set up. She said she really liked it and I'm looking forward to having a riding partner.
- Health data: Sleep: 4 Stress: 5 Soreness: 2 Hours slept: 9
September 1
Run
- 1h 20m
- 9.38 miles
- 08m 31s /Mi
1 min recovery HR = 130
- Health data: Sleep: 5 Stress: 5 Soreness: 4 Hours slept: 9
August 31
Run
- 1h 00m
- 7.27 miles
- 08m 15s /Mi
- Health data: Sleep: 5 Stress: 5 Soreness: 5 Hours slept: 7
August 30
Swim
- 1h 00m
- 2250.00 yards
- -----
- Health data: Sleep: 5 Stress: 5 Soreness: 4 Hours slept: 8
August 29
Run
- 29m 37s
- 2.90 miles
- 10m 12s /Mi
Slow run to get the legs working again.
- Health data: Sleep: 3 Stress: 4 Soreness: 5 Hours slept: 6.5
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