Glory to God

May 18

Swim
  • 32m
  • 1700.00 yards
  • 01m 52s /100 yards

longest 34 laps of my life...i'm so tired today...can't wait for that baby to get here and crank it up a few more notches.

What a busy weekend. Saturday we were up and off to shop, got a buffett for an entertainment center for the new 42" plasma then to a garage sale to get a crib for the in-laws. Took my bike in to the shop, the cable near the derailure is frayed...not sure how that happened, it's brand new. Then to a early evening party in Dundee for Dundee days and finally to my sister-in-law's state futbol game. Sunday was up early for the race, bummed around for a couple hours then yard work, cleaning the outside of the windows, cleaning house, sister-in-law's birthday fiesta. I'm sore today.

May 17

Run
  • 1h 38m 15s
  • 13.10 miles
  • 07m 30s /Mi

Finished in 1:44:45 last year. However, I raced this with more effort and didn't do a 3hr ride the day before...I'll call it a push.

May 15

Bike
  • 1h 00m
  • 18.00 miles
  • 18.00 Mi/hr

May 14

Run
  • 44m 55s
  • 5.66 miles
  • 07m 56s /Mi

May 13

Bike
  • 54m 36s
  • 16.52 miles
  • 18.15 Mi/hr
Swim
  • 44m 49s
  • 2500.00 yards
  • 01m 47s /100 yards

WU: 250swim/250stroke/250fist
Trans: 2x50 hard
MS: 10X100 hard (1:28.8pace); 2x200 moderate
CD: 5x50 easy

May 12

Run
  • 45m
  • 5.50 miles
  • 08m 10s /Mi
Why is running in a downpour so invigorating?

VeganMan's Training Log


 May 2009 
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