Life in San Diego

Friday - April 25

Thursday - April 24

Bike
  • 45m
  • 12.10 miles
  • 16.13 Mi/hr

Trainer.

Run
  • 50m
  • 5.34 miles
  • 09m 21s /Mi

Hills.

Wednesday - April 23

Swim
  • 55m
  • 3000.00 yards
  • -----

200 swim / 200 pull / 200 kick / 200 swim
5 X 400
200 cd

Strength
  • 40m

Tuesday - April 22

Bike
  • 1h 20m
  • 21.20 miles
  • 15.90 Mi/hr

Trainer. Rear tire has a flat, but I was able to do the trainer ride with it. Need to change the tire tonight.

Run
  • 30m
  • 3.12 miles
  • 09m 36s /Mi

Lunch hill run with co-worker.

Monday - April 21

Swim
  • 49m
  • 2790.00 yards
  • -----

La Jolla Shores ocean swim.

Strength
  • 45m

Sunday - April 20

Run
  • 2h 00m
  • 12.36 miles
  • 09m 42s /Mi

Easy zone 2 run around Mission Bay.

YMCA was closed due to Easter - no pool swim and I didn't make it to the tri club ocean swim.

Saturday - April 19

Bike
  • 5h 20m
  • 87.90 miles
  • 16.48 Mi/hr

Coast ride and through Camp P. Very nice day.

Run
  • 34m
  • 3.78 miles
  • 08m 59s /Mi

Brick run.

amymengel's Training Log


 April 2014 
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Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals