Run
  • 1h 05m
  • 7.32 miles
  • 08m 52s /Mi

Morning run in the neighborhood.

I skipped the swim this morning and got two extra hours of sleep. I REALLY needed that!!!

Bike
  • 2h 45m
  • 44.00 miles
  • 16.00 Mi/hr

trainer

Strength
  • 30m

Swim
  • 1h 00m
  • 3300.00 yards
  • -----

400
300 pull
6 X 50 fast @ :45
300 kick
6 X 50 fast @ :45
300 pull
6 X 50 fast @ :45
200
4 X 100
8 X 25 fast
300 CD

Run
  • 1h 00m
  • 6.55 miles
  • 09m 09s /Mi

Neighborhood run

Run
  • 40m
  • 4.45 miles
  • 08m 59s /Mi

Brick run

Bike
  • 2h 30m
  • 40.00 miles
  • 16.00 Mi/hr

Trainer

Home health care day around here today: OT, Nurse, and PT. My mom really didn't want to see any of them, but they are all required to do an assessment. I doubt any of them will be back for routine visits. I think the nurse needs to do an "end of treatment" visit at some point. Mom is doing well, although still very weak ad having some difficulty eating. I am able to help her with everything she needs. I am trying to train my dad for when I leave.

Bike
  • 30m
  • 7.25 miles
  • 14.50 Mi/hr

stationary bike at Y - spinning

Swim
  • 1h 05m
  • 3450.00 yards
  • -----

400
200 pull
100 kick
200
2 X 200
2 X 100 IM
2 X 100
8 X 50 @ :45
16 X 25
300
200 pull
6 X 25 kick
300 CD

Strength
  • 25m
Early morning workouts an NOT going to the hospital. Taking care of mom at home is busy, but it is SO much better than making the commute and then staying at the hospital. Mom is so happy to be home. I am playing nurse - medications (tons), packing the wound, and injections. She has a doc appointment this afternoon. It is also easier, and more comfortable, to work from the house.

Bike
  • 4h 34m
  • 72.00 miles
  • 15.77 Mi/hr

With Dustin and Ricardo.

Run
  • 27m
  • 3.00 miles
  • 09m /Mi

Brick run

Dad is on mom duty.

Run
  • 2h 11m
  • 14.00 miles
  • 09m 21s /Mi

Early morning neighborhood run. Dark and cold.
Got in some miles and then was at the hospital by 8:30. Planning on taking mom home today. Discharge can be so slow!

Brought mom home this afternoon.

amymengel's Training Log


 April 2015 
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