Run
  • 2h 06m
  • 13.00 miles
  • 09m 41s /Mi

Morning coast run.

Another day with my parents. :-)

Bike
  • 2h 15m
  • 34.20 miles
  • 15.20 Mi/hr

Trainer

Run
  • 30m
  • 3.22 miles
  • 09m 19s /Mi

Brick run

Early morning workout and then spending the day with mom & dad.
Going out to Julian - old mining town in the mountains about 1.5 hours from San Diego.

Swim
  • 1h 00m
  • 3200.00 yards
  • -----

500
5 X 100 (50 drill, 50 swim)
500
5 X 100 (50 back, 50 free)
2 X (200 kick, 200 pull, 100 IM)
200 CD

Run
  • 1h 00m
  • 6.50 miles
  • 09m 13s /Mi

Coast run after swim.

Vacation day! Spending the day with my parents. They were here a few years ago for over a week and I tool them about everywhere so there is not much they haven't seen. We are going to go back to some of the places and there are still a few new things for me to show them.
Today: Coronado, La Jolla, and Encinitas (where I am now living). They have seen Coronado & La Jolla, but they are great places to see again.

Nothing this morning. I was not really sleepy, but my body felt tired. My tailbone is still not 100% healed and I just didn't want to get on the bike this morning.

My parents arrived yesterday late afternoon! It was so good to see them!!!! I am working today, but they are going to come over and do laundry (they have been on the road for 2 weeks) and just hang out. Not sure if I will get in any workouts today. Starting work early and ending early to have more time with my parents this afternoon.
Swim
  • 1h 05m
  • 3200.00 yards
  • -----

400
4 X 100 (50 drill, 50 free)
100 kick
100 pull
5 X 50 @ :50
5 X 50 @ :45
8 X 25 fast
200
200 (50 fly, 150 free)
200 (50 back, 100 free)
200 (50 breast, 150 free)
200 free
4 X 100
200 CD

Run
  • 20m
  • 2.38 miles
  • 08m 24s /Mi

Treadmill at the Y immediately following the swim. Speed work intervals. I planned on 30 minutes, but I accidentally hit the emergency stop button right at 20 minutes. I am not used to running on a treadmill! LOL!

Bike
  • 1h 30m
  • 23.25 miles
  • 15.50 Mi/hr

Trainer

Run
  • 1h 03m
  • 7.00 miles
  • 09m /Mi

Lunch run along the coast. Pushed hard going out and easy coming back.

Strength
  • 20m
My parents will be here tomorrow evening and will be here until Tuesday morning! I am so excited!!! I am taking a vacation day on Friday. They left Cincinnati a few weeks ago and have been driving across the USA. They did this a few years ago and stopped at places like Bryce Canyon, Mt Zion, Los Vegas, etc. on the way here and then Grand Cannon, Sonoma, Nashville, etc. on the way home. They are taking a different route this time and have stopped at Mt. Rushmore, Badlands, Custard's Last Stand, Yellowstone, Redwood trees, San Francisco and are now driving down the coast to San Diego. My dad likes to drive and they are having a great time. They stop and stay in hotels along the way. It is amazing that my mom is healthy enough to do another trip like this!!! We are so fortunate. I wish I had a larger place. Mike and I don't have a room for guests. :-( My parents are staying at the hotel that is just around the corner, but I wish they didn't have to spend more money on a hotel.

Bike
  • 1h 30m
  • 23.50 miles
  • 15.67 Mi/hr

trainer

Swim
  • 42m
  • 2100.00 yards
  • -----

La Jolla Shores ocean swim. Very choppy due to high winds, but I didn't have any issues this evening getting out past the break. Choppy all during the swim. Water temp was 65 degrees - nice with the full wetsuit.

Strength
  • 20m

amymengel's Training Log


 May 2016 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • Tiki Swim - 2.4 Mile (Swim)
    9/25/2016 Oceanside, California
  • Ironman Los Cabos (Triathlon)
    10/30/2016 Los Cabos,
  • May's totals
  • April's totals
  • 2016 totals
  • 2015 totals