Life in San Diego

Thursday - April 17

Run
  • 1h 00m
  • 6.38 miles
  • 09m 24s /Mi

Zone 2 run with 4 X 5 min intervals FAST.

Bike
  • 30m
  • 7.95 miles
  • 15.90 Mi/hr

Trainer after the run. spinning out legs. High cadence in HR Zone 2.

Wednesday - April 16

Swim
  • 1h 05m
  • 3400.00 yards
  • -----

500 (200 swim/100 kick/200 pull)
6 x 50 (Drill/swim by 25)
12 x 100 (4 sets of 3 consistently paced)
2 x 200 IM
1 x 300 pull
6 x 50 odds fast; evens stretch out
4 x 50 kick
CD 200 swim

Strength
  • 35m
The doctor thinks my increase in asthma problems is due to stress, anxiety, and lack of sleep. He wants me to try an anti-anxiety/depression medication (Lexapro) to see if this helps before altering the asthma medication. I hate to take more medication, but something needs to change.

Hair appointment tonight for a trim and highlights.

Tuesday - April 15

Bike
  • 1h 15m
  • 20.14 miles
  • 16.11 Mi/hr

Trainer.

Run
  • 40m
  • 4.61 miles
  • 08m 40s /Mi

Lunch run with co-worker, Monica. Hills, but all on the road/sidewalk.

Doc appointment after work today. i might need a change in asthma medication.

Monday - April 14

Swim
  • 50m
  • 2909.00 yards
  • -----

La Jolla Shores ocean swim. Cold today - water temp dropped to 58-60 degrees F. I had some asthma issues during this swim due to the cold and due to my anxiety. Not a fun swim. :-(

Strength
  • 42m

Sunday - April 13

Run
  • 1h 40m
  • 11.20 miles
  • 08m 55s /Mi

Mission Bay with Kirsty.

Swim
  • 40m
  • 2200.00 yards
  • -----

500
200 Swim
200 kick
2 X 100 IM
200 pull
200 swim
5 X 100 (50 drill/50 swim)
200 CD

Easy swim - stretching out.

Saturday - April 12

Run
  • 24m
  • 2.85 miles
  • 08m 25s /Mi

Brick run. Sidewalks near the parking lot of the mall/plaza. Lots of stop and go due to the traffic lights. Felt good off the bike.

Bike
  • 4h 18m
  • 62.20 miles
  • 14.47 Mi/hr

Great Western Loop. Large group, but it split up into smaller groups. In my group we had 4 mechanical bike issues and 1 crash/tip over (April). Also, had some slow riding and stopping to wait for everyone. It was a fun ride with LOTS of climbing - 6,234 ft, but a long day actually out on the bike.

Friday - April 11

Swim
  • 55m
  • 3100.00 yards
  • -----

200 swim/200 pull
400
2 x 50 kick
2 x 200
2 x 50 kick
4 x 100 fast
1 x 150 loosen
6 x 125 as 25 drill/25 swim/25 drill/25 swim/25 drill, rest 20 seconds
8 x 25 easy/fast, rest 30 seconds
Cool down: 200

amymengel's Training Log


 April 2014 
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  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals