Life in San Diego

Thursday - August 21

Run
  • 35m 15s
  • 3.77 miles
  • 09m 20s /Mi

At my parents. Hot and humid.

Wednesday - August 20

Run
  • 30m
  • 3.30 miles
  • 09m 05s /Mi

At mom and dad's house. 3 deer crossed the road in front of me during this run.
Tired. Time zone change. My lungs are trying to adjust to the humidity.

Tuesday - August 19

Travel day. San Diego to Louisville. My dad picked me up in Louisville and I am now home in Cincinnati.

Monday - August 18

Swim
  • 47m
  • 2500.00 yards
  • -----

200 swim
200 kick
2 X 100 IM
200 pull
200 swim
2 X 500
6 X 50 fast
200 cd

Bike
  • 1h 00m
  • 15.60 miles
  • 15.60 Mi/hr

Trainer

Run
  • 20m
  • 2.30 miles
  • 08m 41s /Mi

Brick run.

Race week! Ready to rock IM #10!

Sunday - August 17

Run
  • 32m
  • 3.75 miles
  • 08m 31s /Mi
Swim
  • 40m
  • 2000.00 yards
  • -----

1000
200 kick
300 pull
500 swim

Saturday - August 16

Bike
  • 2h 07m
  • 36.50 miles
  • 17.24 Mi/hr

Friday - August 15

Another rest day. Taper - feeling crappy.

amymengel's Training Log


 August 2014 
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