Run
  • 2h 13m
  • 14.00 miles
  • 09m 30s /Mi

Morning run along the coast.

Bike
  • 2h 05m
  • 32.86 miles
  • 15.77 Mi/hr

Rode south to Del Mar to meet Jonathan as we had plans to ride the inland loop. He locked his key and bike helmet in his car. :-( Had another friend drive him home to get spare keys. I rode back north along the coast to Oceanside. Didn't feel like riding the inland loop solo. Was chilly! Maybe 50 degrees and very windy.

Run
  • 45m
  • 5.25 miles
  • 08m 34s /Mi

Treadmill after strength.

Strength
  • 50m

At the gym early morning.

Sport
  • Walking
  • 50m

Late afternoon walk while on the phone chatting with Abbie.

Bike
  • 1h 00m
  • 15.82 miles
  • 15.82 Mi/hr

trainer - late lunch

Feeling a bit under the weather last night and this morning. Not sick, but more like pre-sick. Hoping the extra 2 hours of sleep will help. Feeling a bit better now.

Happy December!

Feeling much better this afternoon.

Run
  • 30m
  • 3.55 miles
  • 08m 27s /Mi

Treadmill after strength.

Strength
  • 45m
Sport #1
  • Stairmaster
  • 10m

Warm up before strength.

Sport #2
  • Walking
  • 45m

Afternoon 15 min walk over and back to UPS to return some packages to Amazon. Then walked around the neighborhood to get in more steps.

End of my "do whatever I want November." I need to create my Ironman training plan for WI, but it is too early to really start training. I first need to decide what other races I will be doing leading up to IM before I can really create my training plan. I did a decent job of maintaining fitness and exercising during November, so I may continue on with an unstructured December.

Bike
  • 1h 30m
  • 23.55 miles
  • 15.70 Mi/hr

trainer

Run
  • 1h 03m
  • 6.85 miles
  • 09m 11s /Mi

Late lunch coast run.

Mike gets back from NJ late tonight.

Bike
  • 2h 00m
  • 32.00 miles
  • 16.00 Mi/hr

trainer

Strength
  • 30m
Really tired this morning. I was still on Eastern time yesterday and had trouble falling asleep. Hoping my body is back on Pacific time today. Chilly today in San Diego.

amymengel's Training Log


 December 2016 
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Time
Distance
  • December's totals
  • November's totals
  • 2016 totals
  • 2015 totals