Bike
  • 1h 30m
  • 24.00 miles
  • 16.00 Mi/hr

Stationary bike. Still in DC.

Strength
  • 10m

Run
  • 1h 10m
  • 7.60 miles
  • 09m 12s /Mi

Solo turkey trot. Happy Thanksgiving! Happy to be with my family.

Bike
  • 1h 00m
  • 16.65 miles
  • 16.65 Mi/hr

Stationary bike

Strength
  • 40m
DC. Lots of family time. So glad my parents were able to make the 9 hour drive in after mom's chemo appointment Monday morning.

Run
  • 1h 04m
  • 6.95 miles
  • 09m 12s /Mi

DC.

Run
  • 1h 14m
  • 8.00 miles
  • 09m 15s /Mi

Run around sister's neighborhood in DC.

Strength
  • 20m

Travel to DC to visit my sister and family for Thanksgiving.
Bike
  • 1h 55m
  • 31.13 miles
  • 16.24 Mi/hr

Easy ride along the coast. Still not feeling great.

Run
  • 20m
  • 2.06 miles
  • 09m 42s /Mi

Brick. Jog.

amymengel's Training Log


 November 2014 
SunMonTueWedThuFriSat
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9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals