Bike
  • 20m
  • 5.60 miles
  • 16.80 Mi/hr

Stationary bike in gym at work during lunch before strength workout.

Strength
  • 35m
I am going to ease back into training this week. Continuing to feel better. Wish it was not Monday. :-(

Run
  • 1h 15m
  • 7.60 miles
  • 09m 52s /Mi

Early morning run. Nice and slow. Tight calves.

Swim
  • 35m
  • 2000.00 yards
  • -----

Del Mar ocean swim - no wetsuit.

Bike
  • 1h 56m
  • 28.60 miles
  • 14.79 Mi/hr

Short and easy pace ride with Mike up the coast. Another heat wave in San Diego - glad we rode early as it was already hot at 7:30.

Swim
  • 14m
  • 600.00 yards
  • -----

Walked to Moonlight beach to do a very short swim after the ride. It was hot and it felt great to just get in a do a little swim and play in the waves for a while. No wetsuits needed!

Since we live on the coast and get a great ocean breeze, our place doesn't have air conditioning. This is only the second time (first time was two weeks ago) that we really would have liked to have it. Decided to get out of the heat and go for ice cream and an afternoon movie. I have been wanting to see "Inside Out," the Pixar move. It was great! Very funny and very well done.

Finally feel almost normal! Planning to get back to really working out this coming week. I also need to get the diet under control - REDUCE STRESS EATING.

Strength
  • 45m
So happy it is FRIDAY! :-)

Sport
  • Walking
  • 1h 00m

Lunch walk.

Another day of rest. I was awake at 4:30 and almost got up to do some sort of activity, but I ending up falling back asleep until 5:30. Although this sleeping in is nice, I miss my early morning workouts. Hoping to get back on a schedule next week.

Hair appointment for a trim and highlights tonight.

Strength
  • 45m
Went to bed at 9 last night and slept again until 6 this morning. Wow - that is a lot of sleep!!! :-)

Strength
  • 15m
Sport #1
  • Walking
  • 1h 00m

Lunch walk.

Sport #2
  • Walking
  • 45m

After work.

No walk last night. I fell asleep on the couch at 6:00pm and woke up at 7:30. Went to bed at 9 and slept until 6 this morning. CRAZY!

amymengel's Training Log


 August 2015 
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