Life in San Diego

Thursday - November 26

Run
  • 53m 26s
  • 6.20 miles
  • 08m 37s /Mi

Fun morning run.  With family for the rest of the day.

  • RACE DAY: Thanksgiving Day 10K Run/Walk

Wednesday - November 25

Bike
  • 1h 00m
  • 15.89 miles
  • 15.89 Mi/hr

trainer

Strength
  • 1h 00m

tri's, shoulders, abs, stretching

Tuesday - November 24

Run #1
  • 32m 46s
  • 4.00 miles
  • 08m 11s /Mi

treadmill

Run #2
  • 15m 48s
  • 2.00 miles
  • 07m 54s /Mi

treadmill - decided to run a little more

In the office all day at work.  Run planned for this afternoon.

Monday - November 23

Run
  • 16m 42s
  • 2.00 miles
  • 08m 21s /Mi

treadmill

Bike
  • 30m
  • 8.06 miles
  • 16.12 Mi/hr

trainer - doing some reading for work

Swim
  • 1h 00m
  • 2300.00 yards
  • -----

Masters practice:
500 SKIPS
2 X 200 IM @ 4:00
4 X 25 fly @ :30 - sprint
4 X 25 back @ :30 - sprint
4 X 25 breast @ :30 - sprint
4 X 25 free @ :30 - sprint
200 free
2 X 100 IM @ 2:00
4 X 25 fly @ :40 - sprint
4 X 25 back @ :40 - sprint
4 X 25 breast @ :40 - sprint
4 X 25 free @ :40 - sprint
200 free cd

Strength
  • 1h 00m

back, chest, abs

Sunday - November 22

Bike
  • 35m
  • 9.18 miles
  • 15.74 Mi/hr

trainer

Strength
  • 1h 00m

legs, core

Saturday - November 21

Run
  • 2h 15m 40s
  • 14.79 miles
  • 09m 10s /Mi

2 loops miami whitewater park

Nice morning run at miami whitewater park with Pat & Barb.

Friday - November 20

Strength
  • 50m

back, shoulders, core, stretching

Sport
  • Elliptical Training
  • 30m

Happy Friday!!  I registered for the Thanksgiving day 10k race.  100th year for the Cincinnati race. 

amymengel's Training Log


 November 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

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Totals

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