Life in San Diego

February 17

Run #1
  • 51m 58s
  • 6.00 miles
  • 08m 39s /Mi

treadmill

Bike
  • 35m
  • 9.95 miles
  • 17.06 Mi/hr

stationary bike

Run #2
  • 08m 49s
  • 1.00 miles
  • 08m 49s /Mi

treadmill

Strength
  • 45m

legs, abs, stretching

My day has been a mix of work and exercise.  Started working at 4:30 this morning, then ran, then worked, then went to the gym, then worked again.  I don't know why, but such things amuze me. 

February 16

Bike
  • 1h 00m
  • 19.41 miles
  • 19.41 Mi/hr

stationary bike

Run
  • 11m
  • 1.25 miles
  • 08m 48s /Mi

treadmill

Swim
  • 1h 00m
  • 2800.00 yards
  • -----

Masters Practice:
200 swim
200 kick
200 pull
3 X 200 pull @ 3:15
10 X 100 free - decend by 2 @
2:00
100 easy
8 X 50 back - decend by 2 @ 1:00
100 cd

Strength
  • 30m

Another crazy day at work.  I am ready for the summer slow down.  Went to the gym this afternoon for weights and a short brick.  Swim practice tonight.

February 15

Run
  • 2h 17m 21s
  • 15.05 miles
  • 09m 07s /Mi
Miami Whitewater park run with Tom.  Tired of running in the cold.  It was 22 degrees.  Ran two of the big loops at the park.  Pace felt good.

February 14

Swim
  • 1h 00m
  • 3280.00 yards
  • -----

short 20 yds pool (4100yds - 20%) = 3280yds

500 swim
500 SKIPS
5 X 100 IM
200 kick
300 pull
2 X 1000
100 cd

Bike
  • 2h 00m
  • 35.84 miles
  • 17.92 Mi/hr

trainer

Happy Valentine's Day!  I went to breakfast at First Watch this morning with hubby.  Yummmmm.  Ate pancakes!!!  Yummm.  Hubby then headed off to ref 3 hockey games and I went to the West Chester gym for a swim.

February 13

Run
  • 43m 46s
  • 5.00 miles
  • 08m 45s /Mi

treadmill

Strength
  • 1h 00m

Ran out of time this morning.  I had to get home to work.  Going to the allergist this afternoon and then to an appointment with my mom. 

Friday the 13th!

The head trainer at my gym called me back today.  I discussed some things with him.  Unfortunatley, they only offer training packages with a contract (like 6 - 12 months).  I just want to purchase a number of sessions.  I would like to start off with 4 and see how things go.  Nope.  That is not an option.  He did talk with me for a while and gave me some advice.  I'll give things a try.  Maybe I can find someone to train me on the side for a few sessions.

Dropped the K-Factor off at Wheelie Fun for a spring tune up.  I want to be ready to ride outside as soon as it is warm. 

February 12

Swim
  • 1h 00m
  • 3280.00 yards
  • -----

20yds pool (4100 - 20%) = 3280 yds

300 swim
200 kick
200 pull
300 kick
2 X 1000
5 X 100 IM
500 (SKIPS)
100 cd

Bike
  • 1h 15m
  • 22.62 miles
  • 18.10 Mi/hr

trainer

Run
  • 17m 13s
  • 2.00 miles
  • 08m 37s /Mi

treadmill

Strength
  • 1h 00m

bi's, back, abs, stretching

Gym this mroning for weights and swim.  I don't like swimming in such a short pool, but oh well I was able to get in some yards.  Bike planned for this afternoon. 

I am so frustrated with myself.  I will push during cardio, but seem to stay the same weak level for weight training.  I'm not sure what my deal is and why I'm not pushing it.  I want to look better and gain more muscle.  I know this is not going to happen if I don't suck it up and make a change.  I put in the time, but not pushing myslef.  I am checking into a trainer.  From  what I have heard is the gym only offers big packages and not just pay as you use sessions.  If nothing works for me maybe I can hire someone on the side.  I think even 6 sessions with someone pushing me would help. 

Brick workout this afternoon.

 

February 11

Bike
  • 10m 04s
  • 3.00 miles
  • 17.85 Mi/hr

stationary bike

Run
  • 34m 12s
  • 4.00 miles
  • 08m 33s /Mi

treadmill

Strength
  • 1h 00m

I am so excited for summer!!!  I looked at my vacation time I have for work.  Looks like it will be another fun summer of vacation days for training.  As of today I have a little over 300 hours (7.5 weeks) of vacation.  I earn 10 hours of vacation every pay period (20 hours a month - based on position and years of service).  By May I will have earned another 60 hours bringing my total to 360 hours (9 weeks).  I am permitted to hold 384 hours before I max out.  Looks like I will take one or two days of vacation a week again during the summer.  Last summer I took lots of half days and this worked well.  Funny, if I take 4 days a month - 1 day a week , that is 32 hours.  I earn 20 hours a month, so really my vacation bank will only go down by 8 hours a month.  Maybe this year I should start taking a vacation day a week in May.  Thank goodness summer is my slow time at work so this is possible.   :-) 

Short brick at the gym after weights.  Cut the cardio short today.

amymengel's Training Log


 February 2009 
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