Life in San Diego

my training blog my training calendar my training reports
print

February 20

Run
  • 26m 55s
  • 3.00 miles
  • 08m 58s /Mi

treadmill

Strength
  • 45m
Sport
  • Walking
  • 20m

treadmill before weights & run

February 19

Bike #1
  • 30m
  • 8.82 miles
  • 17.64 Mi/hr

trainer

Run #1
  • 17m 48s
  • 2.00 miles
  • 08m 54s /Mi

treadmill

Bike #2
  • 30m
  • 8.86 miles
  • 17.72 Mi/hr

trainer

Bike #3
  • 15m
  • 4.74 miles
  • 18.96 Mi/hr

stationary bike

Run #2
  • 34m 13s
  • 4.00 miles
  • 08m 33s /Mi

treadmill - intervals - trying to find some speed

Strength
  • 1h 00m

upper body

Bike, run, bike this morning.  Work and then went to the gym for weights and a brick.  Now back to work for a little while.

February 18

Bike
  • 45m
  • 12.92 miles
  • 17.23 Mi/hr

trainer

Swim
  • 1h 00m
  • 2400.00 yards
  • -----

Masters Practice:
300 swim
200 pull
100 kick
8 X 50 IM by 25 @1:00 (fly-back, back-breast, breast-free, free-fly, etc.)
400 pull
6 X 50 IM by 25 @1:00 (same as above but no free-fly)
300 pull
4 X 50 IM 50 each stroke @1:00
200 cd

My bike is ready to be picked up from the shop - just had a spring check up.  I hope to get there this afternoon after work, then do a little bike or run at home, and then swim tonight. 

I have my tri bike back.  Now where is spring so I can use it??!!

 

A few jokes that make me smile:

February 17

Run #1
  • 51m 58s
  • 6.00 miles
  • 08m 39s /Mi

treadmill

Bike
  • 35m
  • 9.95 miles
  • 17.06 Mi/hr

stationary bike

Run #2
  • 08m 49s
  • 1.00 miles
  • 08m 49s /Mi

treadmill

Strength
  • 45m

legs, abs, stretching

My day has been a mix of work and exercise.  Started working at 4:30 this morning, then ran, then worked, then went to the gym, then worked again.  I don't know why, but such things amuze me. 

February 16

Bike
  • 1h 00m
  • 19.41 miles
  • 19.41 Mi/hr

stationary bike

Run
  • 11m
  • 1.25 miles
  • 08m 48s /Mi

treadmill

Swim
  • 1h 00m
  • 2800.00 yards
  • -----

Masters Practice:
200 swim
200 kick
200 pull
3 X 200 pull @ 3:15
10 X 100 free - decend by 2 @
2:00
100 easy
8 X 50 back - decend by 2 @ 1:00
100 cd

Strength
  • 30m

Another crazy day at work.  I am ready for the summer slow down.  Went to the gym this afternoon for weights and a short brick.  Swim practice tonight.

February 15

Run
  • 2h 17m 21s
  • 15.05 miles
  • 09m 07s /Mi
Miami Whitewater park run with Tom.  Tired of running in the cold.  It was 22 degrees.  Ran two of the big loops at the park.  Pace felt good.

February 14

Swim
  • 1h 00m
  • 3280.00 yards
  • -----

short 20 yds pool (4100yds - 20%) = 3280yds

500 swim
500 SKIPS
5 X 100 IM
200 kick
300 pull
2 X 1000
100 cd

Bike
  • 2h 00m
  • 35.84 miles
  • 17.92 Mi/hr

trainer

Happy Valentine's Day!  I went to breakfast at First Watch this morning with hubby.  Yummmmm.  Ate pancakes!!!  Yummm.  Hubby then headed off to ref 3 hockey games and I went to the West Chester gym for a swim.

show more

amymengel's Training Log


 February 2009 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
 

Volume

Time
Distance

Upcoming races

Totals

  • May's totals
  • April's totals
  • 2013 totals
  • 2012 totals