Life in San Diego

April 17

Run #1
  • 26m 31s
  • 3.00 miles
  • 08m 50s /Mi

treadmill

Run #2
  • 37m 01s
  • 4.00 miles
  • 09m 15s /Mi
Strength
  • 1h 00m

bi's, tri's, shoulders, abs, stretching

Feeling stressed and overwhelmed with school.  It is just one class - the LAST class (unless I change my mind and go back to school... again), but there is a ton of work!  I need to HTFU and get it done!  It will all be over in June.
 

The weather this afternoon is PREFECT!!!!!  Legs felt a little tired on the afternoon run.

April 16

Bike
  • 1h 10m
  • 20.26 miles
  • 17.37 Mi/hr

trainer

Sport
  • Physical Therapy
  • 40m

Early morning trainer ride.  What a great way to start the morning.  Maybe I should sleep in my tri shorts and save 10 minutes from the bed to bike transition.  ;-)  At work now.  Have PT this morning and school this afternoon. 

April 15

Run
  • 08m 52s
  • 1.00 miles
  • 08m 52s /Mi

treadmill

Swim
  • 1h 00m
  • 3000.00 yards
  • -----

various sets

Strength
  • 45m

legs

Sport
  • Elliptical Training
  • 15m

I was able to get lots of work and school stuff done yesterday.  Not totally caught up, but getting close.   Busy day in the office today with several meeetings.  Planning on strength training, short run, and swim later.  :-)  
 

Went to the Hyde Park gym after work today.  This gym has a pool, but it is only 3 lanes and 20 yards.  CRAZY!  In additiion, the water temp is very, very warm - yuck.  Oh well, it worked with my schedule today.  I really needed to run for an hour today, but I just wasn't in the mood.

April 14

Run
  • 35m 13s
  • 4.00 miles
  • 08m 48s /Mi

treadmill

Bike
  • 1h 00m
  • 17.34 miles
  • 17.34 Mi/hr

trainer

Strength
  • 1h 00m

shoulders, tri's, chest, abs

Sport
  • Physical Therapy
  • 15m

April 13

Bike
  • 1h 00m
  • 16.02 miles
  • 16.02 Mi/hr

stationary bike

Swim
  • 1h 00m
  • 2500.00 yards
  • -----

Masters Practice

Strength
  • 55m

back, bi's, core

I need to get caught up with work & school.  Maybe tomorrow.  There are not enough hours in the day.

April 12

Run
  • 3h 08m 19s
  • 20.00 miles
  • 09m 25s /Mi
Sport
  • Physical Therapy
  • 20m
Morning run with Tom at Miami Whitewater.  My leg felt almost normal.  Almost no sciatic pain.  I'll make sure I do my PT stretching today.

April 11

Bike
  • 3h 15m 40s
  • 60.00 miles
  • 18.40 Mi/hr

trainer

Working on my thesis and school stuff this morning.  Hoping it will wam up this afternoon so I can bike outside.  It should be 50 degrees at some point today.  Still chilly, but I'm thinking about going outside instead of the trainer.

Well, it was 48 degrees at 1:00.  I should have HTFU and biked outside, but instead I was on the trainer.  Good thing I had a lot of reading to do!!  I hope it warms up soon!  I don't know if I can take that long of a trainer ride again!!!  Plus, it does nothing for training with hills and wind.

amymengel's Training Log


 April 2009 
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