Ran on roads around my house this morning.  Sister and crew were just waking up when I got home.  Going to my aunt's for cousin's graduation party today.  It is going to be a fun day.  :-)

Vacation day!!!  Gym early this morning and then home for some last minute house cleaning.  My sister, her hubby, and a family friend are arriving this evening to stay with me for the holiday weekend.  We are going to my aunt's tomorrow for a big high school graduation party for my cousin.  She is the baby of the family.  I can't believe she is ready for college.  It will be a fun weekend of family stuff.  Took a vacation day to get in my long workout today, since I won't have time tomorrow.  :-)

Long bike & short run.  First century ride of the season!!  Had a great ride.  It really warmed up, so had some exposure to riding in the heat.  One stop at mile 57 to pee along side the road (farm area).  I ran out of water and Gatorade about mile 75.  I was going to fill up in Oxford, but forgot.  I was thirsty, but made it home.  Drank too much water in transition - I could feel it sloshing during the run.

Today was kind of a rest day.  Work, school, and then only a swim. 

Gym for weights after work then home for a brick workout.  I felt great today with strength training and the bike & run.  Love days when it all feels good!  Had to stop once on the bike to allow a farmer move his cattle from one field to the other one across the road.  Lots of cows and they are bigger than me, so I decided to wait until they were all across the road.  MOOOOOO!  I actually like pigs better.  Pigs have more personality.  :-) 

Drywall in the basement is up and finished.  What a dusty mess.  Time for some major cleaning.  Need to decide on paint colors.

Gym this morning for strength training.  Drove home to run outside.  This gave my legs 20-30 minutes to recover.  :-)  Bruise on my knee from my klutz incident yesterday.  No surprise!  Time for work, work, and more work.  Swim planned for late this afternoon.

Banged my knee on a piece of equiptment at the gym.  Ouch!!! My knee is stiff.  :-(   I'm such a klutz!  Nice afternoon ride despite my stiff knee.