Life in San Diego

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June 11

Run
  • 1h 02m 09s
  • 7.15 miles
  • 08m 41s /Mi
Vacation day!  Morning run in Sandusky, Ohio.  Home in Cincy from the trip late afternoon.

June 10

Bike
  • 6h 18m 28s
  • 116.06 miles
  • 18.40 Mi/hr

Rev3 Sandusky, OH ironman bike course

Run
  • 32m 25s
  • 4.00 miles
  • 08m 06s /Mi
Vacation day!  Sandusky, Ohio.  Rode the Rev3 bike course.  Glad we drove sections of it the previous evening.  The course is a bit tricky.  It is not a technically challenging course, but just turns and roads that wind back together.  The course is flat with only a few rollers.  It was windy. I expect due to being near the lake, wind will be an issue on race day.  We did a decent job finding our way on the course.  I had brought turn by turn directions and thank goodness for phone with GPS maps!!!  We we only officially lost once.  There are some sections on the ride that we will really be able to hammer.  A good ride.  Brick run after ride.  Hot and humid!

June 9

Run
  • 32m 31s
  • 4.00 miles
  • 08m 07s /Mi

treadmill

Strength
  • 1h 00m
Vacation day!  Gym this morning and maybe some more training this afternoon.

Sandusky, Ohio - Training trip.  :-)  Wanted to get in an open water swim this afternoon, but the weather did not cooperate.  Drove part of the bike course.


June 8

Bike #1
  • 45m
  • 12.68 miles
  • 16.91 Mi/hr

trainer

Swim
  • 1h 00m
  • 3100.00 yards
  • -----

1000
2 X 500
5 X 100 (odd pull, even kick)
4 X 125 bulge IM
100 cd

Bike #2
  • 1h 15m
  • 20.27 miles
  • 16.22 Mi/hr

trainer

Strength
  • 1h 00m
Gym this morning and then home to work.  Took a break and went to the pool for a swim this afternoon.  Back to work until bike ride.  I was only about 2 miles into the ride when it started raining.  It was not raining hard, but the sky was dark and I could hear thunder in the distance.  I decided to head back home instead of risking being caught in a storm.  Trainer ride - yuck!

June 7

Run
  • 1h 01m 01s
  • 7.10 miles
  • 08m 36s /Mi
Swim
  • 1h 00m
  • 3500.00 yards
  • -----

500 SKIPS
5 X 100 (odd free, even IM)
2000 free
4 X 100 IM
100 cd

Why is HFP Racing so slow with posting results?!?!?   Results posted! Laughing

What is the deal with my biking this season?  It is slow!!

June 6

Bike
  • 39m 40s
  • 12.40 miles
  • 18.76 Mi/hr
Run #1
  • 32m 04s
  • 4.00 miles
  • 08m 01s /Mi

Run while Todd and Gabby were racing. Feeling good.

Run #2
  • 23m 40s
  • 3.20 miles
  • 07m 24s /Mi
Swim
  • 11m 42s
  • 820.00 yards
  • 01m 25s /100 yards
Deer Creek Sprint Tri race.  Rain storm & tornado watch, so the race was delayed for an hour.  They sky cleared up and it ended up being a nice day.  It has been a LONG time since I raced a sprint.  It was fun, but I think I should have pushed it harder.  I'm not used to that short of a distance.  It was nice seeing so many friends (Jenn, David, Amanda, etc.) and meet some new people. 


1:18:43  PR.  4th place overall female.  3rd place in age group.


Went to watch Todd & Gabby race Morgan's Tri (Canoe, run, bike).  Chatted with some other people I knew and relaxed for a while in the sun.  Went for short run while they were biking.

June 5

Bike
  • 2h 37m 19s
  • 43.36 miles
  • 16.54 Mi/hr
Had some tire/wheel issues.  Took way to long to fix.  Ended up needing bike shop support.  All is good and everything is now fixed.  Didn't get in the planned training.  Oh well!  Look - I tapered!  LOL!  Wink

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amymengel's Training Log


 June 2010 
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