Cleves Bike Time Trials this evening.  Warm up and time trial. I didn't stay around for any extra biking.  Thunder storms were off in the distance and I was tired. 

Lots of work to do in the office today.  Strength training at the gym on the way home.  I may do a short run and/or swim depending on the weather.  Last week was a big training week - FUN!  This week is a recovery week. 

Waited for a thunderstorm to pass over before running.  Interval work.  Hot and humid.

Happy birthday to me! 

Morning run with Barbara at Miami Whitewater Park.  One loop (7.44 miles) with her and then a second loop (7.40 miles) solo.  Rain started about mile 2 or 3 into the run.  By the time we finished the loop it was a very heavy rain.  I knew I was running a second loop and since I was already wet, it didn't really matter.  I didn't see lightening or hear thunder until I was about 2 miles from finishing my second loop.  I was soaked!  The weather was warm so I actually had fun running in the rain.  Planned to bike about 2 hours, but since it is now storming it looks like I will be on the trainer.  Looks like it is going to be raining all day.  Guess I better get it done.  :-)

Had all I could take of the trainer after an hour.  Made myself get in 15 more minutes and then that was it.  Still storming.  Doesn't look like I will be going to the pool and getting in a swim today.

Vacation day!  Morning run in Sandusky, Ohio.  Home in Cincy from the trip late afternoon.

Vacation day!  Sandusky, Ohio.  Rode the Rev3 bike course.  Glad we drove sections of it the previous evening.  The course is a bit tricky.  It is not a technically challenging course, but just turns and roads that wind back together.  The course is flat with only a few rollers.  It was windy. I expect due to being near the lake, wind will be an issue on race day.  We did a decent job finding our way on the course.  I had brought turn by turn directions and thank goodness for phone with GPS maps!!!  We we only officially lost once.  There are some sections on the ride that we will really be able to hammer.  A good ride.  Brick run after ride.  Hot and humid!

Vacation day!  Gym this morning and maybe some more training this afternoon.

Sandusky, Ohio - Training trip.  :-)  Wanted to get in an open water swim this afternoon, but the weather did not cooperate.  Drove part of the bike course.