Happy Father's Day to all the dads! 

Hot and humid! 

Another run in a thunderstorm.  Soaking wet!!  The thunder and lightening were a little too close for comfort, but finished the run.  Run at Miami Whitewater with Barbara, Pat, and Dave.  It was great having Pat and Dave join us.  It has been a while since we have all had a workout together. 

Gym and bike this morning.  It was the perfect morning for a bike ride.  Felt great.  I better get to work!  :-)

In the office at work again today!  Yes, that is 3 days in a row!!  Needing to be in the office by 5:30AM is cramping my morning workout routine.  LOL.  Gym early afternoon and brick workout planned for this evening.

Grumpy!  Had some tire/tube issues with my regular wheels.  Issues started before the workout, but it caused the workout to start late.  I seem to pinch or twist the tube when changing it.  Guess I need more practice.  After 45 minutes of messing with it, the HED front wheel went back on.  I still need to fix the other tire. 

Workout with Todd.  Short triple brick workout.  Bike out easy and then sprint back. Sprint the run.  Hills on bike and run.  He crushed me!!  I was dragging.  Grumpy since I couldn't fix my tire and grumpy due to being tired.  Rest day (swim only) tomorrow.

Cleves Bike Time Trials this evening.  Warm up and time trial. I didn't stay around for any extra biking.  Thunder storms were off in the distance and I was tired.