Life in San Diego

June 26

Run
  • 2h 05m 09s
  • 15.07 miles
  • 08m 18s /Mi
Bike
  • 2h 39m 55s
  • 46.25 miles
  • 17.35 Mi/hr
Swim
  • 45m
  • 2200.00 yards
  • -----

300 warm up
10 X 50 @:50
400
10 X 50 @:50
400
100 cool down

Morning run at Miami Whitewater Park with Pat.  Barbara was not able to meet us this morning.  :-(  Pat was feeling great and really pushed the pace.  I pushed myself to keep up.  Two loops around the park. 

Biked solo.  Trying out the new Fizik Ares saddle.  I have been having so many issues with the saddle I had and loved.  It has not been working this season and I have been so uncomfortable on the bike.  The Fizik feels totally different than the Profile saddle.  Length, width, stiffness - yes - they do all matter!!!  LOL!  :-)  I noticed I was still shifting around quite a bit in the saddle during the ride.  The  good news is the new saddle didn't cause any issues in places where the old saddle was giving me problems.  I am crossing my fingers that once I adjust to the feel, this saddle will work.  I have a another ride planned tomorrow which will be a true saddle test.

Meet Todd and Gabby at the pool for a swim this afternoon. 

June 25

Bike
  • 30m
  • 8.55 miles
  • 17.10 Mi/hr

stationary bike

Run
  • 09m 40s
  • 1.20 miles
  • 08m 03s /Mi

treadmill

Strength
  • 1h 00m

June 24

Swim
  • 45m 40s
  • 2000.00 yards
  • -----

Hueston Woods OWS - guess on distance - sleeveless wetsuit

Bike
  • 1h 07m 49s
  • 18.91 miles
  • 16.73 Mi/hr

2 loops Hueston Woods

Run
  • 30m
  • 3.54 miles
  • 08m 28s /Mi
Took a break for work late morning and went to Hueston Woods to "play."  Did my own solo triathlon.  Had a great time.  Dropped my bike off at the bike shop in Oxford on the way home.  The new saddle I ordered will be in this afternoon.  I'll pick the bike up tomorrow.  My girl parts have high hopes for this new saddle!!! 

June 23

Run
  • 1h 06m 12s
  • 7.02 miles
  • 09m 25s /Mi
Swim
  • 40m
  • 2200.00 yards
  • -----

500 SKIPS
1000
5 X 100 (odd IM, even free)
200 cd

Early afternoon run.  94 degrees, sunny, hot, and humid.  Took a few walk breaks.  Brought back lots of 2008 IMKY memories!  :-)

June 22

Bike #1
  • 28m 40s
  • 10.20 miles
  • 21.34 Mi/hr

time trial - my slowest time yet. :-(

Bike #2
  • 1h 44m
  • 29.50 miles
  • 17.02 Mi/hr

before and after time trial

Run
  • 36m 06s
  • 4.34 miles
  • 08m 19s /Mi

treadmill

Strength
  • 1h 00m

June 21

Swim
  • 1h 00m
  • 3550.00 yards
  • -----

400
3 X 200 pull
200
3 X 100 kick
400
3 X 200 pull
10 X 100
50 cd

Strength
  • 55m

June 20

Bike
  • 6h 00m 31s
  • 101.41 miles
  • 16.88 Mi/hr
Run
  • 18m 46s
  • 2.30 miles
  • 08m 09s /Mi
Happy Father's Day to all the dads! 

Hot and humid! 

amymengel's Training Log


 June 2010 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals