login
View profile
Add to friends
Go to training log
Go to race log
Send a message
View albumLife in San Diego
June 4
Run
- 1h 04m 37s
- 7.36 miles
- 08m 46s /Mi
Strength
- 1h 00m
June 3
Run
- 50m
- 5.00 miles
- -----
track workout - intervals & sprints
Track workout at Harrison High School this morning. Barbara & I have made friends with a few women from the Harrison Running Club. What a great group! Home and back to work. Probably the only workout for today unless plans change. I'm planning on going to Indy this afternoon to visit Jenny.
June 2
Bike
- 45m
- 12.95 miles
- 17.27 Mi/hr
stationary bike
Run
- 15m 40s
- 2.00 miles
- 07m 49s /Mi
treadmill
Swim
- 40m
- 2000.00 yards
- -----
500 SKIPS
2 X 500
8 X 50 broken IM @ 1:00
100 cd
Strength
- 50m
Gym for strength training and brick workout and then to the pool for a swim.
June 1
Run
- 1h 00m
- 7.20 miles
- 08m 19s /Mi
treadmill
Bike
- 2h 20m
- 39.96 miles
- 17.13 Mi/hr
Strength
- 1h 00m
Gym this morning and now home for a busy day of work. Bike time trials in Cleves tonight. Not sure if I will make it or not. It puts me home so late and I have a very busy week of work this week. Surgery graduation is June 19th, so I have lots of projects to wrap up. I also need to be in the office by 5:00AM tomorrow morning. Not sure I want to be out biking late if I need to be up by 3:30AM the next morning. I may bike on my own earlier instead of going to TT.
Biked on my own. :-)
Biked on my own. :-)
May 31
Swim
- 1h 00m
- 3600.00 yards
- -----
200 swim
200 kick
2 X 100 IM
200 pull
200 swim
1000 free
10 X 100 (odd IM, even free)
500 free
100 cd
Strength
- 1h 00m
Sport
- Stairmaster
- 15m
Gym this morning. Spent most of the day at the outside pool!! I love swimming outside!
May 30
Bike
- 1h 08m 39s
- 19.05 miles
- 16.65 Mi/hr
Run
- 1h 01m 55s
- 6.80 miles
- 09m 06s /Mi
Brick. Planned on an hour bike and a two hour run. I think I was still dehydrated from yesterday and was not feeling 100%. I looped back to my street after an hour and was going to get more water and run another loop. Instead, I decided to call it a day. This did give me time to wash my car and work a little in the landscaping around the yard.
May 29
Run #1
- 1h 20m 50s
- 9.57 miles
- 08m 26s /Mi
Bike
- 6h 00m 04s
- 100.23 miles
- 16.70 Mi/hr
Run #2
- 10m 10s
- 1.25 miles
- 08m 09s /Mi
Split time are still not posted from Triple T!!! What is the deal? Run this morning at Miami Whitewater park with Barbara and Kate. Now I need to get back outside and get on the bike. I have now officially registered for Muncie half and Rev3 Sandusky full ironman. I need to get my act together, pull together a training plan, and hit it!
First century ride of the season! Hot & humid. I def didn't take in enough fluids. Hit hills the first 20 miles and then went to flats. Hit some hills again around mile 65. Felt tired until about mile 30 and then I started to feel good. Short brick run and was feeling good. :-)
First century ride of the season! Hot & humid. I def didn't take in enough fluids. Hit hills the first 20 miles and then went to flats. Hit some hills again around mile 65. Felt tired until about mile 30 and then I started to feel good. Short brick run and was feeling good. :-)
amymengel's Training Log
Add to friends
June 2010 
Volume
Time
Distance
Upcoming races
- Full Vineman Triathlon (Triathlon)7/27/2013 Guerneville, California
3 new messages
- Virginia Double Ironman (Triathlon)10/12/2013 Fredericksburg, Virginia
Processing your request, please wait...
