Life in San Diego

Sunday - June 6

Bike
  • 39m 40s
  • 12.40 miles
  • 18.76 Mi/hr
Run #1
  • 32m 05s
  • 4.00 miles
  • 08m 01s /Mi

Run while Todd and Gabby were racing. Feeling good.

Run #2
  • 23m 41s
  • 3.20 miles
  • 07m 24s /Mi
Swim
  • 11m 42s
  • 820.00 yards
  • 01m 26s /100 yards
Deer Creek Sprint Tri race.  Rain storm & tornado watch, so the race was delayed for an hour.  They sky cleared up and it ended up being a nice day.  It has been a LONG time since I raced a sprint.  It was fun, but I think I should have pushed it harder.  I'm not used to that short of a distance.  It was nice seeing so many friends (Jenn, David, Amanda, etc.) and meet some new people. 


1:18:43  PR.  4th place overall female.  3rd place in age group.


Went to watch Todd & Gabby race Morgan's Tri (Canoe, run, bike).  Chatted with some other people I knew and relaxed for a while in the sun.  Went for short run while they were biking.

  • RACE DAY: Deer Creek Triathlon - Sprint

Saturday - June 5

Bike
  • 2h 37m 20s
  • 43.36 miles
  • 16.54 Mi/hr
Had some tire/wheel issues.  Took way to long to fix.  Ended up needing bike shop support.  All is good and everything is now fixed.  Didn't get in the planned training.  Oh well!  Look - I tapered!  LOL!  Wink

Friday - June 4

Run
  • 1h 04m 38s
  • 7.36 miles
  • 08m 47s /Mi
Strength
  • 1h 00m

Thursday - June 3

Run
  • 50m
  • 5.00 miles
  • -----

track workout - intervals & sprints

Track workout at Harrison High School this morning.  Barbara & I have made friends with a few women from the Harrison Running Club.  What a great group!  Home and back to work.  Probably the only workout for today unless plans change.  I'm planning on going to Indy this afternoon to visit Jenny.

Wednesday - June 2

Bike
  • 45m
  • 12.95 miles
  • 17.27 Mi/hr

stationary bike

Run
  • 15m 40s
  • 2.00 miles
  • 07m 50s /Mi

treadmill

Swim
  • 40m
  • 2000.00 yards
  • -----

500 SKIPS
2 X 500
8 X 50 broken IM @ 1:00
100 cd

Strength
  • 50m
Gym for strength training and brick workout and then to the pool for a swim. 

Tuesday - June 1

Run
  • 1h 00m
  • 7.20 miles
  • 08m 20s /Mi

treadmill

Bike
  • 2h 20m
  • 39.96 miles
  • 17.13 Mi/hr
Strength
  • 1h 00m
Gym this morning and now home for a busy day of work.  Bike time trials in Cleves tonight.  Not sure if I will make it or not.  It puts me home so late and I have a very busy week of work this week.  Surgery graduation is June 19th, so I have lots of projects to wrap up.  I also need to be in the office by 5:00AM tomorrow morning.  Not sure I want to be out biking late if I need to be up by 3:30AM the next morning.  I may bike on my own earlier instead of going to TT.
Biked on my own.  :-)

Monday - May 31

Swim
  • 1h 00m
  • 3600.00 yards
  • -----

200 swim
200 kick
2 X 100 IM
200 pull
200 swim
1000 free
10 X 100 (odd IM, even free)
500 free
100 cd

Strength
  • 1h 00m
Sport
  • Stairmaster
  • 15m
Gym this morning.  Spent most of the day at the outside pool!!  I love swimming outside!

amymengel's Training Log


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