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View albumLife in San Diego
June 6
June 5
Bike
- 2h 37m 19s
- 43.36 miles
- 16.54 Mi/hr
Had some tire/wheel issues. Took way to long to fix. Ended up needing bike shop support. All is good and everything is now fixed. Didn't get in the planned training. Oh well! Look - I tapered! LOL! 
June 4
Run
- 1h 04m 37s
- 7.36 miles
- 08m 46s /Mi
Strength
- 1h 00m
June 3
Run
- 50m
- 5.00 miles
- -----
track workout - intervals & sprints
Track workout at Harrison High School this morning. Barbara & I have made friends with a few women from the Harrison Running Club. What a great group! Home and back to work. Probably the only workout for today unless plans change. I'm planning on going to Indy this afternoon to visit Jenny.
June 2
Bike
- 45m
- 12.95 miles
- 17.27 Mi/hr
stationary bike
Run
- 15m 40s
- 2.00 miles
- 07m 49s /Mi
treadmill
Swim
- 40m
- 2000.00 yards
- -----
500 SKIPS
2 X 500
8 X 50 broken IM @ 1:00
100 cd
Strength
- 50m
Gym for strength training and brick workout and then to the pool for a swim.
June 1
Run
- 1h 00m
- 7.20 miles
- 08m 19s /Mi
treadmill
Bike
- 2h 20m
- 39.96 miles
- 17.13 Mi/hr
Strength
- 1h 00m
Gym this morning and now home for a busy day of work. Bike time trials in Cleves tonight. Not sure if I will make it or not. It puts me home so late and I have a very busy week of work this week. Surgery graduation is June 19th, so I have lots of projects to wrap up. I also need to be in the office by 5:00AM tomorrow morning. Not sure I want to be out biking late if I need to be up by 3:30AM the next morning. I may bike on my own earlier instead of going to TT.
Biked on my own. :-)
Biked on my own. :-)
May 31
Swim
- 1h 00m
- 3600.00 yards
- -----
200 swim
200 kick
2 X 100 IM
200 pull
200 swim
1000 free
10 X 100 (odd IM, even free)
500 free
100 cd
Strength
- 1h 00m
Sport
- Stairmaster
- 15m
Gym this morning. Spent most of the day at the outside pool!! I love swimming outside!
amymengel's Training Log
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June 2010 
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Upcoming races
- Full Vineman Triathlon (Triathlon)7/27/2013 Guerneville, California
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- Virginia Double Ironman (Triathlon)10/12/2013 Fredericksburg, Virginia
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Run while Todd and Gabby were racing. Feeling good.
1:18:43 PR. 4th place overall female. 3rd place in age group.
Went to watch Todd & Gabby race Morgan's Tri (Canoe, run, bike). Chatted with some other people I knew and relaxed for a while in the sun. Went for short run while they were biking.