Bike
  • 2h 35m 26s
  • 56.00 miles
  • 21.62 Mi/hr
Run
  • 1h 49m 59s
  • 13.10 miles
  • 08m 24s /Mi
Swim
  • 35m 14s
  • 2111.99 yards
  • 01m 40s /100 yards
T1  2:49
T2  2:20


2nd place age
9th OA female

5:05:45   
PR  :-)


  • RACE DAY: Muncie Endurathon
Rest day.  Leaving for Muncie, IN early this afternoon. 
Bike
  • 1h 03m 51s
  • 19.03 miles
  • 17.88 Mi/hr
Run
  • 25m 01s
  • 3.11 miles
  • 08m 02s /Mi
Swim
  • 42m
  • 2100.00 yards
  • -----

200 swim
200 kick
2 X 100 IM
200 pull
200 swim
1000 swim
100 cd

Morning brick workout.  :-)

Run
  • 56m 49s
  • 6.64 miles
  • 08m 34s /Mi

Bike
  • 1h 17m 32s
  • 23.62 miles
  • 18.28 Mi/hr
Swim
  • 52m
  • 3100.00 yards
  • -----

500 SKIPS
1000 swim
10 X 100 (odd IM, even free)
500 pull
100 cd

Strength
  • 1h 00m

Run
  • 25m 06s
  • 3.00 miles
  • 08m 22s /Mi
Swim
  • 28m
  • 2000.00 yards
  • -----

2 X 1000

A recovery/taper week.  Laughing

Hot & humid!!!!

Bike
  • 5h 51m 31s
  • 101.43 miles
  • 17.31 Mi/hr
Run
  • 22m 09s
  • 2.76 miles
  • 08m 02s /Mi
Happy 4th of July!!!  The new saddle is a keeper!  :-)   Felt great today during a solo century ride.  Happy girl parts!  One potty stop and one stop in Oxford for more water.  It was hot and humid!  I feel ready to race next weekend.

amymengel's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
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