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View albumLife in San Diego
February 1
January 31
Run
- 1h 05m
- 6.69 miles
- -----
treadmill
15 mins wu - 1.82 miles
10 mins @ 12 grade - .92 miles
10 mins @ 12 grade - .94 miles
10 mins @ 12 grade - .92 miles
10 mins @ 12 grade - .94 miles
10 mins cd - 1.15 miles
Swim
- 1h 10m
- 4000.00 yards
- -----
YMCA masters practice
500 wu
25 X 50 @ :50
500
25 X 50 @ :45
500 cd
Sport
- Athletics
- 20m
4 X 5 mins jump rope
January 30
Bike
- 3h 05m
- 50.50 miles
- 16.38 Mi/hr
trainer
Run
- 30m
- 3.72 miles
- 08m 03s /Mi
treadmill
January 29
Bike
- 35m
- 9.52 miles
- 16.32 Mi/hr
trainer
Run
- 45m
- 5.58 miles
- 08m 03s /Mi
brick run - treadmill
Bike repair class today from 9-5pm. Hope I learn some skills. 
Class was great, but I still think I need a bike fairy.
Class was great, but I still think I need a bike fairy.
January 28
Run
- 1h 05m 09s
- 7.72 miles
- 08m 26s /Mi
easy pace outside run around Oakley and Hyde Park
Swim
- 1h 00m
- 3100.00 yards
- -----
300 wu
200 drill/swim by 50
6 X 100 pull
20 X 50 free @ 10 sec rest
8 X 100 kick/swim by 50
200 cd
Run and swim workout with Holly this afternoon. It felt great to get back OUTSIDE and run.
January 27
Bike
- 1h 15m
- 20.63 miles
- 16.50 Mi/hr
trainer
Run
- 30m
- 1.80 miles
- -----
treadmill - walk/jog backwards
Swim
- 40m
- 2300.00 yards
- -----
lunch swim - rushed to get back to work
500
300
200 pull
100 kick
10 X 100 @1:30
200 cd
January 26
Bike
- 32m
- 8.62 miles
- 16.16 Mi/hr
stationary bike before strength
Run
- 30m
- 3.56 miles
- 08m 25s /Mi
treadmill - easy pace run after strength
Strength
- 1h 15m
Why so much drama?!?! Lots of work drama today with issues I am going to have to deal with before the week is over.
amymengel's Training Log
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February 2011 
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Upcoming races
- Full Vineman Triathlon (Triathlon)7/27/2013 Guerneville, California
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- Virginia Double Ironman (Triathlon)10/12/2013 Fredericksburg, Virginia
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trainer
treadmill
10 min wu and then speed work
hops, lunges, and abs
Ice and snow storm in Cincy. I am ready for spring!
My sister sent me a note in the mail (yes - real mail) and it included one of her favorite quotes. " Life may not always be the party we had hoped for, but since we are here we should dance." That made me smile.