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View albumLife in San Diego
March 10
March 9
- 1h 00m
- 7.35 miles
- 08m 09s /Mi
treadmill
- 52m
- 3000.00 yards
- -----
300
300 (drill, swim, kick - by 50)
5 X 200 @ 3:00
4 X 50 @ :45
2 times:
25 fast
50 fast
100 fast
100 easy
100 fast
50 fast
25 fast
300 cd
- 1h 00m
full body
March 8
- 1h 30m
- 24.43 miles
- 16.29 Mi/hr
trainer - cadence work
- 1h 00m
- 7.10 miles
- 08m 26s /Mi
treadmill - hill work
- 57m
- 3100.00 yards
- -----
200 swim
200 kick
200 swim
200 pull
200 swim
2 X 500
1000
100 cd
Up early and started work and then went to the gym for a run and swim. The weather is looking good for this afternoon and I want to get outside on the bike after work. My new bike should be ready Thursday. Wish I had it for this afternoon. I am waiting for the carbon water bottle cages and a few other little things. I will pick it up even if there are still a few little things still needed.
I needed to work late on a few things and by the time I could get ready to bike it was starting to get late and chilly. :-( Another ride on the trainer.
March 7
- 1h 00m
- 16.41 miles
- 16.41 Mi/hr
trainer
- 1h 35m
- 5000.00 yards
- -----
masters practice
March 6
- 2h 46m 28s
- 19.51 miles
- 08m 31s /Mi
Miami Whitewater Park long run. cold and windy.
March 5
- 4h 00m
- 64.12 miles
- 16.03 Mi/hr
trainer
- 17m 36s
- 2.00 miles
- 08m 48s /Mi
treadmill - brick - 6% grade
Going to the bike shop later this afternoon. Hope to post pictures soon! :-)
Pics are in my albums in the Trek album.
March 4
- 1h 00m
- 16.60 miles
- 16.60 Mi/hr
trainer - morning
- 30m
- 3.70 miles
- 08m 06s /Mi
treadmill - morning - brick
- 34m 43s
- 12.43 miles
- 21.50 Mi/hr
indoor 20k TT at NKU
average speed - 21.5
average cadence - 95
average watts - 217.4
average HR - 159.8
Lots and lots of rain.
I may skip my swim tonight. Yes - you can call me a slacker!
amymengel's Training Log
My friends
March 2011 
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Upcoming races
- Full Vineman Triathlon (Triathlon)7/27/2013 Guerneville, California
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trainer
treadmill - brick
Bike.
Skipped my swim tonight. Went to the bike shop and brought home my new bike instead. :-)