Life in San Diego

Sunday - March 20

Run
  • 1h 47m 26s
  • 13.10 miles
  • 08m 12s /Mi
A cold and wet morning.  Light rain.  First year for the half for this race.  Hilly course.  I was hoping to run a 1:40 or 1:45.  Didn't happen.  I need more hill work and more running work in general.  Oh well.  Still had a good time.  My friend that I run many of my long runs with (Barbara) and I ran the race together. 

  • RACE DAY: Heart 1/2 Marathon

Saturday - March 19

Bike
  • 2h 10m 11s
  • 35.26 miles
  • 16.25 Mi/hr

easy pace outside ride with friends

Friday - March 18

Bike
  • 1h 30m
  • 24.04 miles
  • 16.03 Mi/hr

trainer

Swim
  • 1h 00m
  • 3300.00 yards
  • -----

200 (25 swim, 25 drill)
200 pill
3 X (200 @ 3:00, 4 X 100 @ 1:30) 30 sec rest between each of the 3 sets
100 easy
6 X 75 @ 10 sec rest (odd fast, even easy)
300 cd

Strength
  • 40m
Happy Friday!

Thursday - March 17

Bike
  • 1h 24m 28s
  • 24.80 miles
  • 17.62 Mi/hr

outside

Run
  • 25m 11s
  • 3.02 miles
  • 08m 20s /Mi

brick run - outside

It is in the mid 60's this afternoon.  I am trying to get work done so I can go outside and enjoy some outdoor training.

Outside brick workout this afternoon.  WINDY!

Wednesday - March 16

Run
  • 1h 00m
  • 7.04 miles
  • 08m 31s /Mi

treadmill

Swim
  • 50m
  • 3000.00 yards
  • -----

3000 swim

Strength
  • 1h 00m
Sport
  • Stairmaster
  • 10m

before strength

A long day of work in the office today.  Workouts planned for this afternoon include strength, run, and swim.  I have been frustrated with my run lately and am hoping I have a good run today.  I need more outside running and riding.  Looks like this may happen later this week and then stay around.

Tuesday - March 15

Bike
  • 2h 00m
  • 32.11 miles
  • 16.06 Mi/hr

trainer - morning

Run
  • 33m
  • 4.00 miles
  • 08m 15s /Mi

treadmill - not feeling the run again today. frustrated.

Swim
  • 1h 02m
  • 3400.00 yards
  • -----

300 wu
400, 300, 200, 100 (swim)
400, 300, 200, 100 (pull)
400, 300, 200, 100 (swim)
100 cd

Sport
  • Stairmaster
  • 10m
My sister finally had her baby last night.  She was a week late and a c-section was needed.  Hannah Marie has finally arrived!!!  I am so excited!

Monday - March 14

Run
  • 1h 00m
  • 7.76 miles
  • 07m 44s /Mi

treadmill - after strength

Swim
  • 1h 18m
  • 4400.00 yards
  • -----

500 SKIPS
2 X 500
8 X 100 (odd free, even IM)
8 X 50 (25 kick on back, 25 free)
8 X 50 (25 drill, 25 free)
3 X 200 pull
3 X 200 free
100 cd

Strength
  • 1h 00m
Sport
  • Stairmaster
  • 10m

warm up before strength

Another week.  Looks like we may have some nice weather for outside training this week.

amymengel's Training Log


 March 2011 
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